Losing weight
If you are already at your ideal weight or below it you can skip this part. But if you know you could lose a few pounds to be healthier, the pain in your joints is one reason to start now. The more weight your joints have to carry, the more sprains and damage you will cause them.
It’s never easy to lose weight. Our eating habits are so clingy and food can be comforting in times of pain and stress. But certain foods can increase pain in your joints, especially if it is caused by arthritis.
Try to wear a diet for arthritis made from healthy foods that reduce inflammation – immediate pain reduction can make it easier to follow the diet while the kilos gradually fade.