7 home remedies to relieve knee pain

 

Heat Therapy

Heat also helps relieve pain by relaxing muscles and preventing joints from getting swollen. Heat is usually used in combination with cold therapy because the two complement each other.

Cold is best within the first 24 hours because it significantly reduces inflammation. The heat then comes in to soothe the residual pain and keeps you as agile as possible.

You can use the heat as many times as you want, but apply the heat patch over your clothes or a towel so you don’t burn your skin. Keep in mind how much your body temperature rises and stop when you start to feel it too hot. For this reason we do not recommend using heat treatment at night.

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