Abdominal fat is easy to develop and has very dangerous side effects. Fortunately, it is quite easy to get rid of it by eliminating the foods that generate abdominal fat and increasing the foods that combat the formation of abdominal fat.
The first step is to stop eating sugar in all its forms. That means sugar, hidden sugar and artificial sweeteners. Including white flour, white rice and alcohol, all of which easily turn into sugar in your body.
It’s not easy, but neither is being diabetic or developing cancer. It may take time to develop a taste for healthy food, but once you do, the bad things will taste awful. You can beat abdominal fat!