Can help you lose weight
Lemon is often associated with weight loss. But while this may be the case, certain facts should be explained first.
As such, the soluble fibre present in this citrus fruit favours slower digestions and helps to generate a feeling of satiety in our body which can in turn help us to be less hungry and therefore consume fewer calories.
The problem is that this type of fiber is not found in your juice, but are located in the white skin of the lemon. So to promote these benefits will be necessary to consume this fruit in its entirety.
