Stop consuming soft drinks, in particular…
Many times we are not aware of the calories and harmful elements we consume through beverages. And the reality is that soft drinks and carbonated beverages provide a large number of empty calories (i.e. a lot of energy but no nutrients) and high amounts of added sugar.
So an effective way to easily reduce the sugar we consume every day is to replace these drinks with healthier ones. Experts say that the best option is always to opt for water. In addition to hydrate does not provide any sugar.