Start reading the labels
There is no doubt that an effective way to reduce sugar consumption is to know the percentage of sugar in each food product. So starting to read ingredient labels will help you make healthier choices.
In this almost it will be essential to look at the amount of added sugars contained in each food and drink that we are going to buy to decide on less sugary products. It is recommended that you do not exceed 10% sugar per 100 grams.
Pay special attention to products low in fat or light because they are often more sugary than the full version, ie with all fats.
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