10. Spinach
They are rich in vitamin K2, another vitamin involved in bone formation. In addition, green leaves generally contain a large amount of calcium and minerals necessary for bone tissue.
Take them twice a week as a main dish or garnish.
They are rich in vitamin K2, another vitamin involved in bone formation. In addition, green leaves generally contain a large amount of calcium and minerals necessary for bone tissue.
Take them twice a week as a main dish or garnish.