3. Almonds
Nuts contain high levels of calcium, especially almonds. You will get more out of their nutrients if you soak them in water first.
Take 1 handful a day, if possible with a previous soak of 8-12 h in water to activate them.
Nuts contain high levels of calcium, especially almonds. You will get more out of their nutrients if you soak them in water first.
Take 1 handful a day, if possible with a previous soak of 8-12 h in water to activate them.