6. Orange
Frequent consumption of foods rich in vitamin C, such as orange, promotes the formation of collagen, which is necessary for the formation of bone.
Take one or two oranges, 5-6 days a week.
Frequent consumption of foods rich in vitamin C, such as orange, promotes the formation of collagen, which is necessary for the formation of bone.
Take one or two oranges, 5-6 days a week.