7. Nuts
They’re a good source of omega-3. These fatty acids influence the activity of bone forming cells, which can decrease the risk of fractures.
1 handful of nuts a day, raw as they are or soaked beforehand to make them more digestive.
They’re a good source of omega-3. These fatty acids influence the activity of bone forming cells, which can decrease the risk of fractures.
1 handful of nuts a day, raw as they are or soaked beforehand to make them more digestive.