Abdominal fat is not only unattractive, but it is also responsible for many health problems.

Heart disease, stroke, diabetes, colon cancer, esophagus and pancreas, chronic inflammation and other serious problems. Losing abdominal fat can be one of the most important health decisions you can take.
Abdominal fat fills all the spaces around your bowels. They can no longer function effectively. In addition, abdominal fat produces toxins called cytokines that increase the chances of many diseases.

One cannot blame a single food or even eleven foods for generating abdominal fat. Instead, it’s what’s in the food you love to eat. If you want to lose abdominal fat and possibly save your life, you must reduce or drastically decrease the number of the following eleven types of foods.