Saturated fats are naturally found in meat, cheese and dairy products. It’s been known for a long time that they affect your cholesterol levels and increase the risk of heart disease.
Whole milk and 2% are high in saturated fats, so try fat-free milk or 1%. Cheese is a great source of protein and saturated fats. Lower your cheese consumption drastically. The cheese food and fries are bad for you, so evítalas too.
Removes fatty meats and opt for lean protein, because…
