Do you do squats correctly? Discover the tricks to get the perfect ass




 

Trucos adelgazar: La forma correcta de hacer sentadillas (porque ...

Keep your eyes forward. This will help your back to be straight and not tend to curve with the descent. “Sit down”: pull your back to the back (remember it’s not about bending your knees!). On the descent, look straight ahead and as well as not bending your back, try to focus on the position of your knees so that they don’t bend inwards. Your knees should be parallel to your feet: don’t let them bend

Sentadilla goblet para trabajar glúteos y piernas: cómo hacerla de ...

On the way down you should not think about bending your knees, but rather bring all your weight to your buttocks by throwing your back to the side and feeling your weight gradually on your heels.

If you want to intensify your exercise add weight, but not excessively, as it can alter your workout and cause injury.