Do you do squats correctly? Discover the tricks to get the perfect ass




 

TYPES OF SQUATS TO IMPROVE THE BODY

Runner’s squat

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It is the same as the traditional squat, but when you go up, the left leg is bent upwards as the opposite hand, in a runner’s position. It is lowered again, raised and the opposite limbs are raised until a series of 12 movements are repeated.

Sumo Squat

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Open your legs beyond the width of your hips, with your knees and tips facing outwards. Lower your torso, take a dumbbell or Russian weight from the floor with both hands, move up to the starting position and lower it as far as you can, always with your back straight.