TYPES OF SQUATS TO IMPROVE THE BODY
Runner’s squat
It is the same as the traditional squat, but when you go up, the left leg is bent upwards as the opposite hand, in a runner’s position. It is lowered again, raised and the opposite limbs are raised until a series of 12 movements are repeated.
Sumo Squat
Open your legs beyond the width of your hips, with your knees and tips facing outwards. Lower your torso, take a dumbbell or Russian weight from the floor with both hands, move up to the starting position and lower it as far as you can, always with your back straight.