6. Low fiber diets

Combats abdominal fat by eating fiber. There are two different types of fiber, soluble and insoluble. Insoluble helps waste move through the intestines.

Soluble fiber makes you feel full and slows digestion for better absorption of nutrients. Increasing your soluble fiber by 10 grams per day reduces the risk of developing abdominal fat by 3.7%. For a rapid increase in protein and soluble fat, sprinkle two tablespoons of chia seeds on your breakfast.

But don’t eat the next “fiber” option.