1. Black sesame
These seeds are rich in antioxidants and calcium, the most necessary mineral for bones.
The ideal is 2 tablespoons a day. Tahini can be made and used in countless sweet and salty preparations.
These seeds are rich in antioxidants and calcium, the most necessary mineral for bones.
The ideal is 2 tablespoons a day. Tahini can be made and used in countless sweet and salty preparations.