{"id":5115,"date":"2018-12-05T18:39:05","date_gmt":"2018-12-05T17:39:05","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5115"},"modified":"2018-12-05T18:39:05","modified_gmt":"2018-12-05T17:39:05","slug":"7-powodow-dla-ktorych-lekki-produkt-jest-gorszy-od-normalnego","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2018\/12\/05\/7-powodow-dla-ktorych-lekki-produkt-jest-gorszy-od-normalnego\/","title":{"rendered":"7 powod\u00f3w, dla kt\u00f3rych \u00ablekki\u00bb produkt jest gorszy od normalnego"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Produkty lekkie<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-motivos-por-los-que-un-producto-light-es-peor-que-uno-normal\/productos-light\/865275-1-esl-ES\/Productos-light_gallery_image_desktop.jpg\" \/><\/p>\n<p>Ju\u017c dawno temu zacz\u0119li\u015bmy wkracza\u0107 w mod\u0119 na lekkie produkty. Zgodnie z przepisami s\u0105 to produkty, kt\u00f3re maj\u0105 co najmniej 30% mniej kalorii ni\u017c ich konwencjonalny odpowiednik. W praktyce przek\u0142ada si\u0119 to zazwyczaj na eliminacj\u0119 pewnego procentu t\u0142uszczu, dlatego produkty te s\u0105 cz\u0119sto przyjmowane do kontroli wagi i innych warunk\u00f3w, w kt\u00f3rych zaleca si\u0119 zmniejszenie spo\u017cycia t\u0142uszczu.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nW ten spos\u00f3b produkty lekkie kojarzone s\u0105 ze zdrowym stylem \u017cycia, tak jakby spo\u017cywanie jogurtu odt\u0142uszczonego wyleczy\u0142o nas ze wszystkich nieszcz\u0119\u015b\u0107. Oczywi\u015bcie, \u017ce tak nie jest. Chocia\u017c produkty o niskiej zawarto\u015bci t\u0142uszczu niekoniecznie s\u0105 z\u0142e dla zdrowia, nie s\u0105 one w \u017caden spos\u00f3b panaceum, \u017ce niekt\u00f3rzy twierdz\u0105, a w rzeczywisto\u015bci istnieje wiele dobrych powod\u00f3w, dla kt\u00f3rych produkty lekkie s\u0105 gorsze ni\u017c normalnie. Zaczynaj\u0105c od smaku.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Smak<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-motivos-por-los-que-un-producto-light-es-peor-que-uno-normal\/el-sabor\/865280-1-esl-ES\/El-sabor_gallery_image_desktop.jpg\" \/><\/p>\n<p>T\u0142uszcz \u00abprzekazuje\u00bb smak, dlatego wk\u0142adamy olej do sa\u0142atek i dlatego lekkie produkty s\u0105 tak bez smaku. Aby zrekompensowa\u0107 ten fakt, producenci dodaj\u0105 cukier, s\u00f3l lub substancje s\u0142odz\u0105ce. \u017badna z tych trzech rzeczy, w nadmiarze, nie jest dobra dla zdrowia.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Efekt Halo<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-motivos-por-los-que-un-producto-light-es-peor-que-uno-normal\/efecto-halo\/865285-1-esl-ES\/Efecto-halo_gallery_image_desktop.jpg\" \/><\/p>\n<p>W\u0142\u0105czaj\u0105c lekk\u0105 \u017cywno\u015b\u0107, mamy tendencj\u0119 do my\u015blenia, \u017ce osi\u0105gn\u0119li\u015bmy ju\u017c nasz kontyngent zdrowego od\u017cywiania i zazwyczaj przewy\u017cszamy si\u0119 innymi rodzajami \u017cywno\u015bci: jest to tzw. efekt halo.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Mleko odt\u0142uszczone<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-motivos-por-los-que-un-producto-light-es-peor-que-uno-normal\/lacteos-desnatados\/865290-1-esl-ES\/Lacteos-desnatados_gallery_image_desktop.jpg\" \/><\/p>\n<p>Nie ma dowod\u00f3w naukowych na to, \u017ce odt\u0142uszczone produkty mleczne przyczyniaj\u0105 si\u0119 do utraty wagi lub zapobiegaj\u0105 problemom metabolicznym, takim jak cukrzyca lub nadci\u015bnienie.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Bezcukrowe napoje bezalkoholowe<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-motivos-por-los-que-un-producto-light-es-peor-que-uno-normal\/refrescos-sin-azucar\/865295-1-esl-ES\/Refrescos-sin-azucar_gallery_image_desktop.jpg\" \/><\/p>\n<p>Soda bez cukru nie dostarcza kalorii, ale modyfikuje apetyt. Ponadto kwas w\u0119glowy mo\u017ce uszkodzi\u0107 szkliwo z\u0119b\u00f3w. Nie s\u0105 one cz\u0119\u015bci\u0105 zdrowej diety.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Smary niskiej jako\u015bci<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-motivos-por-los-que-un-producto-light-es-peor-que-uno-normal\/grasas-de-baja-calidad\/865300-1-esl-ES\/Grasas-de-baja-calidad_gallery_image_desktop.jpg\" \/><\/p>\n<p>Niekt\u00f3re produkty zast\u0119puj\u0105 naturalne t\u0142uszcze olejami niskiej jako\u015bci, takimi jak olej palmowy, kt\u00f3ry jest szkodliwy dla zdrowia.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Substancje s\u0142odz\u0105ce<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-motivos-por-los-que-un-producto-light-es-peor-que-uno-normal\/edulcorantes\/865305-1-esl-ES\/Edulcorantes_gallery_image_desktop.jpg\" \/><\/p>\n<p>Substancje s\u0142odz\u0105ce w zasadzie nie powoduj\u0105 problem\u00f3w zdrowotnych, ale modyfikuj\u0105 percepcj\u0119 smaku i apetytu, powoduj\u0105c, \u017ce w ko\u0144cu za du\u017co jemy.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Produkty lekkie Ju\u017c dawno temu zacz\u0119li\u015bmy wkracza\u0107 w mod\u0119 na lekkie produkty. Zgodnie z przepisami s\u0105 to produkty, kt\u00f3re maj\u0105 co najmniej 30% mniej kalorii ni\u017c ich konwencjonalny odpowiednik. W praktyce przek\u0142ada si\u0119 to zazwyczaj na eliminacj\u0119 pewnego procentu t\u0142uszczu, dlatego produkty te s\u0105 cz\u0119sto przyjmowane do kontroli wagi i innych warunk\u00f3w, w kt\u00f3rych zaleca [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/comments?post=5115"}],"version-history":[{"count":1,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5115\/revisions"}],"predecessor-version":[{"id":5116,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5115\/revisions\/5116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media\/5101"}],"wp:attachment":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media?parent=5115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/categories?post=5115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/tags?post=5115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}