{"id":5170,"date":"2019-01-07T18:26:29","date_gmt":"2019-01-07T17:26:29","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5170"},"modified":"2019-01-07T18:27:23","modified_gmt":"2019-01-07T17:27:23","slug":"5170","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2019\/01\/07\/5170\/","title":{"rendered":"11 \u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u062a\u064a \u062a\u0648\u0644\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/orange-juice-1921548_1920.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u063a\u064a\u0631 \u062c\u0630\u0627\u0628\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u0645\u0633\u0624\u0648\u0644\u0647 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628, \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629, \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a, \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646, \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633, \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0637\u064a\u0631\u0629. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u062a\u062e\u0630.<br \/>\n\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u062a\u0645\u0644\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u062d\u0648\u0644 \u0623\u0645\u0639\u0627\u0626\u0643. \u0644\u0645 \u064a\u0639\u062f \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u0627\u0644\u0639\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0627\u0644\u0627\u0636\u0627\u0641\u0647 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0646\u062a\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u062a\u0633\u0645\u064a \u0627\u0644\u0633\u0627\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0645\u0631\u0627\u0636.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0627\u0646 \u064a\u0644\u0648\u0645 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0623\u0648 \u062d\u062a\u0649 \u0623\u062d\u062f \u0639\u0634\u0631 \u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0644\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0647\u0648 \u0645\u0627 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0628 \u0627\u0646 \u062a\u0627\u0643\u0644\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u060c \u0648\u0631\u0628\u0645\u0627 \u0625\u0646\u0642\u0627\u0630 \u062d\u064a\u0627\u062a\u0643 \u060c \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u062f \u0639\u0634\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0647.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>1. \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/be\/77\/62\/be77624e90b3fc961b403982bfe51035.jpg\" alt=\"Resultado de imagen de wyciskarka wolnoobrotowa sapir sp-1160-k 250w, slow juicer\" \/><\/p>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a \u060c \u0627\u0644\u064a\u0633 \u0643\u0630\u0644\u0643 \u061f \u0644\u064a\u0633 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u0648 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0633\u0643\u0631. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0644\u064a\u0626\u0647 \u0628\u0627\u0644\u0633\u0643\u0631 \u060c \u0644\u0630\u0644\u0643 \u062d\u062a\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u0627\u0644\u0633\u0643\u0631.<br \/>\n\u0647\u0646\u0627\u0643 \u062d\u0642 \u0644\u062f\u064a\u0643 \u0648\u0635\u0641\u0647 \u0637\u0628\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u0642\u0627\u0648\u0645\u0647 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646. \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0644\u064a\u0633\u062a \u0645\u0631\u0636\u064a\u0647 \u060c \u0644\u0630\u0644\u0643 \u0633\u0648\u0641 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0641\u0642\u0637 \u0639\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u0648\u0644\u0643\u0646 \u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u0627 \u062c\u0627\u0626\u0639\u0627.<\/p>\n<p>\u0639\u0645\u0644\u064a\u0647 \u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0632\u064a\u0644 \u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0627\u0635\u0646\u0639 \u0644\u0628\u0637\u0646\u0643 \u0645\u0639\u0631\u0648\u0641\u0627 \u0648\u0641\u0642\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0648\u0644\u0644\u0646\u0647\u0627\u064a\u0629<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>2-\u0627\u0644\u0633\u0643\u0631<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/gummi-bears-8467_1920.jpg\" \/><\/p>\n<p>\u0627\u0644\u0633\u0643\u0631 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0632\u064a\u0627\u062f\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646, \u0643\u0646\u062a \u062a\u0635\u0628\u062d \u0645\u0642\u0627\u0648\u0645\u0647 \u0644\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646, \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0627\u0648\u0644\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0639\u0645\u0644 \u0628\u062c\u062f \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u0627 \u060c \u0648\u0644\u0647\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 50 \u0623\u0633\u0645\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0647. \u0644\u0627 \u062a\u0646\u062e\u062f\u0639 \u0628\u062f\u0639\u0627\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u00ab\u0627\u0644\u0635\u062d\u064a\u0629\u00bb. \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>\u062a\u062c\u0646\u0628 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u060c \u0627\u0644\u062e. \u0644\u0627 \u064a\u0646\u062e\u062f\u0639 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u060c \u0641\u0647\u064a \u0633\u064a\u0626\u0647 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0627\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0633\u0648\u0627 \u060c \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>3. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/butter-1449453_1920.jpg\" \/><\/p>\n<p>\u064a\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627 \u0647\u0646\u0627\u0643. \u0648\u0639\u0627\u062f\u0647 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0647\u062f\u0631\u062c\u0629 \u0623\u0648 \u0645\u0647\u062f\u0631\u062c\u0629 \u062c\u0632\u0626\u064a\u0627. \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u060c \u0648\u0630\u0644\u0643 \u0644\u0627\u0646 \u0627\u0644\u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0645\u0646\u062e\u0641\u0636\u0647. \u0644\u0643\u0646\u0647 \u0645\u0627 \u0632\u0627\u0644 \u0647\u0646\u0627\u0643! \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0627\u0646 \u0627\u0642\u0644 \u0645\u0646 \u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u064a \u0635\u062d\u062a\u0643.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u062a\u0648\u0644\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u063a\u0630\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. \u0627\u0644\u0633\u0645\u0646 \u0648\u0634\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0647\u064a \u0623\u064a\u0636\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u062a\u0631\u0643 \u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. \u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0639\u0644\u064a \u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0648\u062d\u062a\u0649 \u0627\u0644\u0643\u0639\u0643.<\/p>\n<p>&#8212;<\/p>\n<h2>4. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/cheese-81402_1920.jpg\" \/><\/p>\n<p>\u064a\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0644\u0628\u0627\u0646. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0645\u0646\u0630 \u0641\u062a\u0631\u0647 \u0637\u0648\u064a\u0644\u0629 \u0627\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0647 \u0628\u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648 2 \u066a \u0639\u0627\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u0648\u0630\u0644\u0643 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 1 \u066a. \u0627\u0644\u062c\u0628\u0646 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0633\u064a\u0626\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u060c \u0644\u0630\u0644\u0643 \u062a\u062c\u0646\u0628 \u0623\u064a\u0636\u0627.<\/p>\n<p>\u064a\u0632\u064a\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0632\u064a\u0644 \u060c \u0644\u0627\u0646&#8230;<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>5. \u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/steak-2936531_1920.jpg\" \/><\/p>\n<p>\u0644\u0645\u062d\u0627\u0631\u0628\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0641\u062a\u0631\u0647 \u0623\u0637\u0648\u0644 \u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/p>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0632\u064a\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062f\u0648\u0646 \u062c\u0644\u062f \u060c 90 \u066a \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0632\u0628\u062f\u0647 \u0627\u0644\u062c\u0648\u0632 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0628\u064a\u0636. \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0627\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0639\u062f\u0627\u062f\u0647\u0645 \u062a\u0647\u0645<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>\u0627\u0644\u0642\u0644\u064a \u0644\u0647\u0645 \u0623\u0648 \u062e\u0646\u0642 \u0644\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0647\u0648 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629. \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0636\u062e\u0645\u0647 \u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0647 \u0641\u0627\u0626\u062f\u0647 \u0645\u0632\u062f\u0648\u062c\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0627\u0644\u064a \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>6. \u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0647 \u0623\u0644\u064a\u0627\u0641<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/chia-2119771_1920.jpg\" \/><\/p>\n<p>\u0627\u0646\u0647 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u064a\u0627\u0641. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u060c \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0647 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0647 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u064a \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0644\u0644\u062a\u062d\u0631\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u064a\u0628\u0637\u0626 \u0627\u0644\u0647\u0636\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0632\u064a\u0627\u062f\u0629 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0628\u0646\u0633\u0628\u0647 10 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0647 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0628\u0646\u0633\u0628\u0647 3.7 \u066a. \u0644\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u060c \u064a\u0631\u0634 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u064a \u0648\u062c\u0628\u0647 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0627\u0643\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0642\u0628\u0644.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>7. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/rigatoni-569072_1920.jpg\" \/><\/p>\n<p>\u0648\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u060c \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0643\u0648\u0646 \u00ab\u0645\u062e\u0635\u0628\u0647\u00bb. \u0648\u0644\u0627 \u064a\u0639\u0648\u0636 \u0627\u0644\u0625\u062b\u0631\u0627\u0621 \u0639\u0646 \u0627\u0644\u062a\u0643\u0631\u064a\u0631. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0631\u0632. \u064a\u062d\u0648\u0644 \u062c\u0633\u0645\u0643 \u0628\u0633\u0647\u0648\u0644\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0625\u0644\u0649 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u062b\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 (\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629) \u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0648\u0644\u064a\u0633 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644). \u0641\u064a \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0627\u062e\u064a\u0631\u0647, \u0627\u0644\u0646\u0627\u0633 \u064a\u0627\u0643\u0644\u0648\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0645 \u062a\u0638\u0647\u0631 \u0646\u0641\u0633 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0643\u0645\u0627 \u0623\u0643\u0644\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>8. \u0633\u0627\u0644<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/salt-602215_1920.jpg\" \/>\u0627\u0644\u0645\u0644\u062d \u0644\u0627 \u064a\u0648\u0644\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0646\u062a\u0641\u062e \u0648\u062a\u0641\u0627\u0642\u0645 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p>\u0643\u0645\u0627 \u0627\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u0646\u0627\u0633 \u0628\u062d\u0627\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0644\u062d \u0644\u062c\u0633\u0645\u0647\u0645 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0636\u064a\u0641 \u0627\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u0627\u0644\u0645\u0644\u062d \u0647\u0648 \u0645\u062b\u0644 \u0646\u0643\u0647\u0629 \u0645\u062d\u0633\u0646 \u0648\u0627\u0644\u062d\u0627\u0641\u0638\u0629. \u0642\u0631\u0627\u0621\u0647 \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0648\u062d\u062f\u062f \u0627\u0642\u0644 \u0627\u0644\u0645\u0644\u062d (\u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645) \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u060c \u0648\u0644\u0643\u0646 \u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0627\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0645\u0644\u062d \u0645\u062b\u0644 . \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>9-\u0627\u0644\u0643\u062d\u0648\u0644<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/beer-2695358_1920.jpg\" \/><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u064a\u0633\u0645\u064a \u0628\u0637\u0646\u0643 \u0627\u0644\u0645\u0646\u062a\u0641\u062e \u0628\u0628\u0637\u0646 \u0627\u0644\u062c\u0639\u0629 \u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0633\u0627\u0647\u0645 \u0645\u0628\u0627\u0634\u0631\u0647 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. \u0627\u0646\u0647 \u064a\u0648\u0644\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0642\u0644\u0644 \u062d\u062a\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u062c\u0645\u064a\u0639 \u062a\u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0647\u064a 80 \u066a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0647 \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646!<\/p>\n<p>\u0627\u0644\u0627\u0636\u0627\u0641\u0647 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062e\u0644\u0627\u0637\u0627\u062a \u0645\u0644\u064a\u0626\u0647 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0644\u0628\u0627\u0646 \u0645\u0644\u064a\u0626\u0647 \u0628\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>10. \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/sandwich-3469785_1920.jpg\" \/><\/p>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0645\u0642\u0627\u0646\u0642 \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0627\u0646\u0647\u0627 \u0645\u0644\u064a\u0626\u0647 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0644\u062d. \u0643\u0645\u0627 \u0643\u0646\u0627 \u0646\u0639\u0631\u0641 \u060c \u0648\u0647\u0624\u0644\u0627\u0621 \u0647\u0645 \u0627\u0644\u062c\u0646\u0627\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u060c \u0648\u0647\u064a \u062d\u0627\u0641\u0638\u0647 \u0645\u0634\u062a\u0631\u0643\u0647 \u060c \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0647 \u0645\u0646 12 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0627\u0633\u062a\u0628\u062f\u0644\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0633\u0644\u0637\u0647 \u0627\u0644\u0628\u064a\u0636 \u0648\u0632\u0628\u062f\u0647 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u062c\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0641\u0642\u0637 \u0644\u0627 \u062a\u0628\u0627\u0644\u063a\u064a \u0628\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u0647\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u062e\u0631\u0649<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>11. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/hamburger-494706_1920.jpg\" \/><\/p>\n<p>\u0645\u062c\u0645\u0648\u0639\u0647 \u0645\u0646 \u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u062a\u0634\u0645\u0644 \u0634\u064a\u0626\u0627 \u0641\u064a \u0643\u0644 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0643\u062d\u0648\u0644. \u0648\u0631\u0628\u0645\u0627 \u0623\u0643\u0644\u062a\u0647 \u0645\u0624\u062e\u0631\u0627 \u0627\u0646\u0647 \u0637\u0639\u0627\u0645 \u0633\u0631\u064a\u0639 \u0627\u0644\u0628\u0631\u063a\u0631 \u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u062c\u0627\u062c \u060c \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u060c \u0627\u0644\u0628\u0648\u0631\u064a\u062a\u0648 \u060c \u062d\u062a\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0633\u064a\u0626\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0627\u0644\u062d\u0647 \u062c\u062f\u0627 \u0648\u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646. \u0645\u062c\u0631\u062f \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0627\u062b\u0627\u0631 \u0641\u0648\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627 \u0639\u0644\u064a \u0635\u062d\u062a\u0643.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>\u0627\u0644\u062e\u062a\u0627\u0645<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/burgers.jpg\" \/><\/p>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0646 \u062a\u062a\u0637\u0648\u0631 \u0648\u0644\u0647\u0627 \u0627\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0647 \u062e\u0637\u064a\u0631\u0647 \u062c\u062f\u0627. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a \u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u062a\u064a \u062a\u0648\u0644\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0637\u0639\u0645\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; 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