{"id":5174,"date":"2019-01-08T18:50:29","date_gmt":"2019-01-08T17:50:29","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5174"},"modified":"2019-01-08T18:50:29","modified_gmt":"2019-01-08T17:50:29","slug":"11-fodevarer-der-genererer-abdominal-fedt","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2019\/01\/08\/11-fodevarer-der-genererer-abdominal-fedt\/","title":{"rendered":"11 f\u00f8devarer, der genererer abdominal fedt"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>Abdominal fedt er ikke kun uinteressant, men det er ogs\u00e5 ansvarlig for mange sundhedsm\u00e6ssige problemer.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/orange-juice-1921548_1920.jpg\" \/><\/p>\n<p>Hjertesygdomme, slagtilf\u00e6lde, diabetes, tyktarmskr\u00e6ft, spiser\u00f8r og bugspytkirtel, kronisk inflammation og andre alvorlige problemer. Miste abdominal fedt kan v\u00e6re en af de vigtigste sundhedsm\u00e6ssige beslutninger, du kan tage.<br \/>\nAbdominal fedt fylder alle rum omkring din tarm. De kan ikke l\u00e6ngere fungere effektivt. Desuden producerer abdominalt fedt toksiner kaldet cytokiner, der \u00f8ger chancerne for mange sygdomme.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nMan kan ikke bebrejde en enkelt f\u00f8devare eller endda elleve f\u00f8devarer til at generere abdominalt fedt. I stedet, det er hvad der er i den mad, du elsker at spise. Hvis du \u00f8nsker at tabe abdominal fedt og muligvis redde dit liv, du skal reducere eller drastisk reducere antallet af f\u00f8lgende elleve typer af f\u00f8devarer.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>1. frugtsaft<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/be\/77\/62\/be77624e90b3fc961b403982bfe51035.jpg\" alt=\"Resultado de imagen de wyciskarka wolnoobrotowa sapir sp-1160-k 250w, slow juicer\" \/><\/p>\n<p>Frugtjuice er sundt, right? Ikke frugtjuice er sukker-aromatiseret vand. Frugten er fuld af sukker, s\u00e5 selv den sukker-fri frugtsaft indeholder sukker.<br \/>\nLige der har du en recept p\u00e5 abdominal fedt og insulinresistens. Flydende kalorier er ikke tilfredsstillende, s\u00e5 du vil ikke kun f\u00e5 kalorier i hver frugt drik, men du vil ogs\u00e5 v\u00e6re sulten.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nProcessen med at g\u00f8re frugtsaft fjerner alle de gode n\u00e6ringsstoffer i frugten. G\u00f8r din mave en tjeneste og bare spise frugt. Og til sidst.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>2. sukker<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/gummi-bears-8467_1920.jpg\" \/><\/p>\n<p>Sukker g\u00f8r blodsukker og insulin niveauer stigning. Hvis du har abdominal fedt, du bliver resistente over for insulin, det f\u00f8rste skridt for diabetes. Din bugspytkirtel arbejder for h\u00e5rdt, hvilket f\u00f8rer til andre helbredsproblemer.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nSukkeret er i stort set alt og har mindst 50 forskellige navne. Lad dig ikke narre af propaganda for \u00absunde\u00bb sukkerarter. Sukker er sukker.<\/p>\n<p>Undg\u00e5 i drikkevarer, kiks, spaghetti sauce osv. Lad dig ikke narre af kunstige sukker, de er s\u00e5 d\u00e5rlige, hvis ikke v\u00e6rre, end normalt sukker.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>3. Trans fedtsyrer<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/butter-1449453_1920.jpg\" \/><\/p>\n<p>Trans fedtsyrer findes i n\u00e6sten alle forarbejdede f\u00f8devarer der er. De er normalt hydrogenerede eller delvist hydrogenerede. Og hvis din forarbejdede f\u00f8devarer ikke har, er det fordi de gram per portion er lav. Men det er der stadig! Og unders\u00f8gelser indikerer, at mindre end et gram p\u00e5virker dit helbred.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nTrans fedtsyrer generere inflammation og fodre alle de sygdomme, der er n\u00e6vnt ovenfor. Margarine og svinefedt er ogs\u00e5 transfedtsyrer, s\u00e5 stegte f\u00f8devarer er udeladt. Det samme g\u00e6lder for mikrob\u00f8lgepopcorn og endda donuts.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>4. m\u00e6ttet fedt<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/cheese-81402_1920.jpg\" \/><\/p>\n<p>M\u00e6ttet fedt er naturligt findes i k\u00f8d, ost og mejeriprodukter. Det har v\u00e6ret kendt i lang tid, at de p\u00e5virker dit kolesteroltal og \u00f8ge risikoen for hjertesyg dommen.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nS\u00f8dm\u00e6lk og 2% er h\u00f8jt indhold af m\u00e6ttet fedt, s\u00e5 pr\u00f8v fedtfri m\u00e6lk eller 1%. Ost er en stor kilde til protein og m\u00e6ttet fedt. S\u00e6nk dit osteforbrug drastisk. Osten mad og pommes frites er d\u00e5rligt for dig, s\u00e5 undg\u00e5 ogs\u00e5.<\/p>\n<p>Fjerner fede k\u00f8d og v\u00e6lge magert protein, fordi&#8230;<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>5. lav-protein di\u00e6ter<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/steak-2936531_1920.jpg\" \/><\/p>\n<p>For at bek\u00e6mpe abdominal fedt, du har brug for protein. H\u00f8j-protein di\u00e6ter g\u00f8re dig f\u00f8ler Fuller l\u00e6ngere, \u00f8ge din metaboliske sats, og hj\u00e6lpe dig komfortabelt reducere dit kalorieindtag.<\/p>\n<p>Fremragende kilder til magert protein omfatter skind kylling, 90% hakket oksek\u00f8d, linser, fisk, valn\u00f8dder og n\u00f8dder Butters, svinek\u00f8d og \u00e6g. Selvf\u00f8lgelig, den m\u00e5de at forberede dem t\u00e6ller.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nStegning dem eller kv\u00e6le dem i saucer er kontraproduktivt. Hver af disse har enorme sundhedsm\u00e6ssige fordele, s\u00e5som sunde olier, s\u00e5 spiser dem har en dobbelt fordel, herunder den n\u00e6ste assistent i bek\u00e6mpelsen af abdominalt fedt.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>6. Low-fiber kost<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/chia-2119771_1920.jpg\" \/><\/p>\n<p>Det bek\u00e6mper abdominal fedt ved at spise fiber. Der er to forskellige typer af fiber, opl\u00f8selige og uopl\u00f8selige. Uopl\u00f8selige hj\u00e6lper affald til at bev\u00e6ge sig gennem tarmene.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nOpl\u00f8selige fibre g\u00f8r du f\u00f8ler dig fuld og forsinker ford\u00f8jelsen for bedre n\u00e6ringsstof absorption. \u00d8ge din opl\u00f8selige fibre med 10 gram per dag reducerer risikoen for at udvikle abdominalt fedt med 3,7%. For en hurtig stigning i protein og opl\u00f8seligt fedt, drys to spiseskefulde af Chia fr\u00f8 p\u00e5 din morgenmad.<\/p>\n<p>Men Spis ikke den n\u00e6ste fiber option.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>7. raffineret korn<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/rigatoni-569072_1920.jpg\" \/><\/p>\n<p>Den raffinerede korn er blevet udvundet fra den ydre skrog, fjerne n\u00e6ringsstoffer. De kan v\u00e6re \u00abberiget\u00bb. Berigelse kompenserer ikke for raffinering. Raffineret korn omfatter hvidt mel og ris. Din krop nemt konverterer raffineret korn til blodsukker og derefter ind i abdominalt fedt.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nUndg\u00e5 hvidt mel (kager, br\u00f8d, pasta, paneret f\u00f8devarer), der er for mange til listen.<\/p>\n<p>Spis fuldkorn (ikke hele hvede). I nyere forskning, folk spiser fuldkorn ikke viser den samme ophobning af abdominal fedt som raffineret korn spisere.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>8. salt<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/salt-602215_1920.jpg\" \/><\/p>\n<p>Salt ikke genererer kropsfedt, men g\u00f8r du svulme og forv\u00e6rre bule i din mave.<\/p>\n<p>Det bidrager ogs\u00e5 til hjertesyg dommen. Folk har brug for salt for deres krop til at fungere ordentligt. Men de fleste amerikanere f\u00e5r en masse salt, s\u00e5 du skal ikke tilf\u00f8je mere.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nSalt er som en smagsforst\u00e6rker og konserveringsmiddel. L\u00e6s etiketterne og v\u00e6lg lavere salt (eller natrium) indhold, men husk p\u00e5, at andre ting erstatte salt som MSG. Drik rigeligt vand for at holde din saltbalance.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>9. alkohol<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/beer-2695358_1920.jpg\" \/><\/p>\n<p>Der er en grund til din svulmende mave kaldes en \u00f8l mave. Alkohol bidrager direkte til abdominal fedt. Det genererer kronisk inflammation samt en r\u00e6kke andre sundhedsm\u00e6ssige problemer. Det kan endda falde fedtforbr\u00e6nding og alle de tomme kalorier gemmes som fedt.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nM\u00e6nd, der drikker mere end tre drinks om dagen er 80% mere tilb\u00f8jelige til at have abdominal fedt!<\/p>\n<p>Desuden er armaturerne fulde af sukker, og mejeriet er fuld af fedt.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>10. forArbejdet k\u00f8d<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/sandwich-3469785_1920.jpg\" \/><\/p>\n<p>ForArbejdet k\u00f8d omfatter p\u00f8lser, p\u00f8lser og hotdogs. De er fulde af m\u00e6ttet fedt og salt. Som vi vidste, det er de skyldige i udviklingen af abdominalt fedt.<\/p>\n<p>Nitrater, et f\u00e6lles konserveringsmiddel, er relateret til kr\u00e6ft. Faktisk, forarbejdet k\u00f8d er en af de 12 mest almindelige \u00e5rsager til v\u00e6gt\u00f8gning.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nErstat forarbejdet k\u00f8d med tunfiskekonserves, grillet kyllingebryst, \u00e6ggesalat, n\u00f8ddesm\u00f8r og vegetar burgere. Bare ikke overdrive det med mayonnaise, gel\u00e9 og andre krydderier.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>11. fastfood<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/hamburger-494706_1920.jpg\" \/><\/p>\n<p>En gruppe af f\u00f8devarer omfatter noget i hvert emne, der er n\u00e6vnt ovenfor, undtagen alkohol. Og du har sikkert spist det for nylig. Det er fastfood. Burgere, kylling strimler, Pizza, pommes frites, burritos, selv fastfood salater er d\u00e5rligt for dig.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>Hvis du \u00f8nsker abdominal fedt, forts\u00e6tte med at spise h\u00f8jt forarbejdede f\u00f8devarer, h\u00f8jt indhold af sukker, lavt proteinindhold og lavt fiberindhold, meget salt og bevares med kemisk modificerede transfedtsyrer, som er tilg\u00e6ngelige overalt. Den blotte omst\u00e6ndighed at reducere fastfood vil have n\u00e6sten \u00f8jeblikkelig virkning p\u00e5 dit helbred.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Konklusion<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/burgers.jpg\" \/><\/p>\n<p>Abdominal fedt er let at udvikle og har meget farlige bivirkninger. Heldigvis er det ganske let at slippe af med det ved at fjerne de f\u00f8devarer, der genererer abdominalt fedt og \u00f8ge de f\u00f8devarer, der bek\u00e6mper dannelsen af abdominalt fedt.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nDet f\u00f8rste skridt er at stoppe med at spise sukker i alle dens former. Det betyder sukker, skjult sukker og kunstige s\u00f8destoffer. herunder hvidt mel, hvide ris og alkohol, som alle let bliver sukker i kroppen.<\/p>\n<p>Det er ikke nemt, men hverken er diabetiker eller udvikle kr\u00e6ft. Det kan tage tid at udvikle en smag for sund mad, men n\u00e5r du g\u00f8r det, vil d\u00e5rlige ting smage forf\u00e6rdelige. Du kan sl\u00e5 abdominal fedt!<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abdominal fedt er ikke kun uinteressant, men det er ogs\u00e5 ansvarlig for mange sundhedsm\u00e6ssige problemer. Hjertesygdomme, slagtilf\u00e6lde, diabetes, tyktarmskr\u00e6ft, spiser\u00f8r og bugspytkirtel, kronisk inflammation og andre alvorlige problemer. Miste abdominal fedt kan v\u00e6re en af de vigtigste sundhedsm\u00e6ssige beslutninger, du kan tage. Abdominal fedt fylder alle rum omkring din tarm. De kan ikke l\u00e6ngere fungere [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/comments?post=5174"}],"version-history":[{"count":2,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5174\/revisions"}],"predecessor-version":[{"id":5199,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5174\/revisions\/5199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media\/5159"}],"wp:attachment":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media?parent=5174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/categories?post=5174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/tags?post=5174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}