{"id":5295,"date":"2019-10-04T12:21:00","date_gmt":"2019-10-04T10:21:00","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5295"},"modified":"2019-10-04T13:26:41","modified_gmt":"2019-10-04T11:26:41","slug":"9-alternatives-and-tips-to-help-you-eat-less-sugar-a-day","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2019\/10\/04\/9-alternatives-and-tips-to-help-you-eat-less-sugar-a-day\/","title":{"rendered":"9 alternatives and tips to help you eat less sugar a day"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/www.euroresidentes.com\/alimentacion\/comida\/wp-content\/uploads\/sites\/3\/2016\/06\/como-consumir-menos-azucar.jpg\" alt=\"Resultado de imagen de tomar menos azucar\" \/><\/p>\n<h2 class=\"gallery-title-text\">Gradually reduce the amount you add to foods and beverages<\/h2>\n<p>A good way to start taking less sugar is to control how much you add to other foods.<\/p>\n<p>For example, gradually reduce the spoonfuls you add to coffee. The same with tea, yoghurts or cereals. And the same goes for the proportion of honey, syrups, jams, artificial sweeteners, or sauces, such as the ketchup you eat.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>The idea is to progressively get used to the taste of unsweetened foods or drinks so that you don&#8217;t have to add anything to them.<\/p>\n<p>But doing it gradually will prevent you from feeling the anxiety that could provoke you to do it drastically, not having something (the sugar) that your body is demanding.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/img-cdn.hipertextual.com\/files\/2016\/03\/azucar.jpg?strip=all&amp;lossy=1&amp;quality=57&amp;resize=740%2C490&amp;ssl=1\" alt=\"Imagen relacionada\" \/><\/p>\n<h2 class=\"gallery-title-text\">Stop consuming soft drinks, in particular&#8230;<\/h2>\n<p>Many times we are not aware of the calories and harmful elements we consume through beverages.\u00a0And the reality is that soft drinks and carbonated beverages provide a large number of empty calories (i.e. a lot of energy but no nutrients) and high amounts of added sugar.<\/p>\n<p>So an effective way to easily reduce the sugar we consume every day is to replace these drinks with healthier ones. Experts say that the best option is always to opt for water. In addition to hydrate does not provide any sugar.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAEcDsB.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f&amp;x=497&amp;y=217\" alt=\"Diapositiva 3 de 9: Dejar de comer\u00a0ultraprocesados no es solo una moda. Estos productos realmente resultan perjudiciales para la salud y existen evidencias cient\u00edficas que los vinculan incluso con un mayor riesgo de muerte. Esto se debe al alto contenido de aditivos, edulcorantes, conservantes y por supuesto enormes cantidades\u00a0de az\u00facares libres que llevan. \u00a0Est\u00e1 se a\u00f1ade para hacerlos m\u00e1s atractivos en cuanto a sabor y tambi\u00e9n para ayudar a que duren m\u00e1s. Para reducir la ingesta de az\u00facar y proteger la salud, no hay mejor opci\u00f3n que dejar de consumir este tipo de productos. \" \/><\/p>\n<h2 class=\"gallery-title-text\">&#8230;And ultraprocessed in general<\/h2>\n<p>Stopping ultraprocessed eating isn&#8217;t just a fashion. These products are really harmful to health and there is scientific evidence linking them to even greater risk of death.<\/p>\n<p>This is due to the high content of additives, sweeteners, preservatives and of course enormous amounts of free sugars they contain.\u00a0\u00a0This is added to make them more attractive in terms of taste and also to help them last longer.<\/p>\n<p>To reduce sugar intake and protect health, there is no better option than to stop consuming these types of products.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHmRA4.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 4 de 9: Para seguir disfrutando del sabor dulce de platos y bebidas pero consumiendo menos az\u00facar prueba a endulzar con alternativas como la vainilla, la canela, el jenjibre, c\u00edtricos como la naranja y el lim\u00f3n o a\u00f1adiendo almendras. \" \/><\/p>\n<h2 class=\"gallery-title-text\">Choose to sweeten with spices or sweet foods naturally<\/h2>\n<p>To continue enjoying the sweet taste of dishes and beverages but consuming less sugar try sweetening with alternatives such as vanilla, cinnamon, ginger, citrus such as orange and lemon or adding almonds.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAF0BCj.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 5 de 9: Para muchos el postre es la mejor parte de la comida, pero a su vez, lamentablemente, tambi\u00e9n una gran fuente de az\u00facar para nuestro organismo. Por lo que\u00a0 evitarlos ser\u00e1 lo m\u00e1s recomendable. Si eres goloso y en muchas ocasiones tu cuerpo te pide opciones dulces, prueba con yogur con canela, chocolate negro o fruta, opciones\u00a0m\u00e1s saludables. \" \/><\/p>\n<h2 class=\"gallery-title-text\">Replace desserts with less sugary options<\/h2>\n<p>For many dessert is the best part of the meal, but in turn, unfortunately, also a great source of sugar for our organism. So avoid them will be the most recommended.<\/p>\n<p>If you are greedy and often your body asks for sweet options, try yogurt with cinnamon, dark chocolate or fruit, healthier options.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/GALNaEGksqU\/maxresdefault.jpg\" alt=\"Resultado de imagen de guardar azucar\" \/><\/p>\n<h2 class=\"gallery-title-text\">Concentrate all the sweets of the house in the same drawer to avoid temptations<\/h2>\n<p>If you are trying to reduce your sugar consumption but the rest of your family or roommates are not, a tip from the specialized medium Health, is that to help you in your purpose store all the sweets, such as buns, cookies, doughnuts &#8230; in the same closet in the kitchen.<\/p>\n<p>This way you can avoid them just by not opening it and thus easily avoid falling into temptation.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/www.gaes.es\/gaestecuida\/images\/noticiagaleria\/1498815431_desayuno-sin-azucar-nutricion.jpg\" alt=\"Resultado de imagen de desayuno sin azucar\" \/><\/p>\n<h2 class=\"gallery-title-text\">Start a healthy breakfast<\/h2>\n<p>Much of the daily sugar intake can come from breakfast.\u00a0The spoonfuls of sugar that are added to the coffee are added to the cereals, the jam or even worse, the industrial bakery that is consumed at that moment of the day.<\/p>\n<p>To do this, replace these products with healthier options with which to start the day, such as tortilla, toast with oil or avocado or yogurt with fruit and cinnamon.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/static.iris.net.co\/semana\/upload\/images\/2018\/10\/1\/585331_1.jpg\" alt=\"Resultado de imagen de leer etiquetas\" \/><\/p>\n<h2 class=\"gallery-title-text\">Start reading the labels<\/h2>\n<p>There is no doubt that an effective way to reduce sugar consumption is to know the percentage of sugar in each food product. So starting to read ingredient labels will help you make healthier choices.<\/p>\n<p>In this almost it will be essential to look at the amount of added sugars contained in each food and drink that we are going to buy to decide on less sugary products. It is recommended that you do not exceed 10% sugar per 100 grams.<\/p>\n<p>Pay special attention to products low in fat or light because they are often more sugary than the full version, ie with all fats.<\/p>\n<p>Translated with www.DeepL.com\/Translator<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/docmuscles.files.wordpress.com\/2015\/06\/many-names-of-sugar.jpg\" alt=\"Resultado de imagen de name sugar\" \/><\/p>\n<h2 class=\"gallery-title-text\">Know other ways to name sugar on labels and avoid it<\/h2>\n<p>When it comes to reducing sugar consumption, it is useful to know other names under which this element may have been added.<\/p>\n<p>For example, the food industry uses different names to advertise a product as zero in sugars, while adding fructose (the sugar naturally present in the fruit).<\/p>\n<p>Some of these names are: malt, syrup, starch, fruit juice or concentrate or those such as sucrose, glucose or lactose, among others.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gradually reduce the amount you add to foods and beverages A good way to start taking less sugar is to control how much you add to other foods. For example, gradually reduce the spoonfuls you add to coffee. The same with tea, yoghurts or cereals. And the same goes for the proportion of honey, syrups, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/comments?post=5295"}],"version-history":[{"count":3,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5295\/revisions"}],"predecessor-version":[{"id":5309,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5295\/revisions\/5309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media\/5293"}],"wp:attachment":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media?parent=5295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/categories?post=5295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/tags?post=5295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}