{"id":5308,"date":"2019-10-04T13:31:04","date_gmt":"2019-10-04T11:31:04","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5308"},"modified":"2019-10-04T13:31:04","modified_gmt":"2019-10-04T11:31:04","slug":"top-10-foods-to-prevent-osteoporosis","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2019\/10\/04\/top-10-foods-to-prevent-osteoporosis\/","title":{"rendered":"Top 10 Foods to Prevent Osteoporosis"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"http:\/\/isanidad.com\/wp-content\/uploads\/2019\/04\/Osteoporosis.png\" alt=\"Resultado de imagen de osteoporosis\" \/><\/p>\n<p>Our bones are a living tissue that constantly absorbs or releases calcium, as needed by the body. Osteoporosis arises when the body is unable to produce enough bone or reabsorbs too much, and this is greatly influenced by food.<\/p>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Basically our bones are made up of calcium, proteins, including collagen, water and other minerals such as magnesium and phosphorus. Vitamins such as K2 and D help to fix calcium in the bone.<\/p>\n<p>On the other hand, excess sugar and protein, refined foods, coffee, alcohol and salt can cause bone loss.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>10 CALCIUM-RICH FOODS TO PREVENT OR STOP OSTEOPOROSIS<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/defitness.org\/wp-content\/uploads\/2018\/01\/alimentos-ricos-en-calcio.jpg\" alt=\"Resultado de imagen de alimentos rico en calcio\" \/><\/p>\n<p>Traditionally we have been told that in order to strengthen our bones we must increase our consumption of dairy products. The problem with dairy products is that in addition to calcium, they have a lot of phosphorus. This is essential, but in excess competes with calcium and prevents it from set correctly in the bones. In other words, dairy products are not only expendable, they can also be counterproductive.<\/p>\n<p>But calcium is not only in dairy products. The vegetable diet is ideal for osteoporosis. There are vegetable sources of calcium that are better assimilated than dairy products.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">1. Black sesame<\/h2>\n<p>These seeds are rich in antioxidants and calcium, the most necessary mineral for bones.<\/p>\n<p>The ideal is 2 tablespoons a day. Tahini can be made and used in countless sweet and salty preparations.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHKy7W.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 2 de 11: Estas semillas son\u00a0ricas en antioxidantes y calcio, el mineral m\u00e1s necesario para los huesos. Lo ideal son 2 cucharadas al d\u00eda. Se puede hacer tahini y usarlo en infinidad de preparaciones dulces y saladas.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">2. kombu seaweed<\/h2>\n<p>It possesses abundant vitamins and minerals, like the majority of vegetables of the sea, and is ideal to enrich soups and broths. You can also cook cereals and legumes with a small piece to make them more digestive.<\/p>\n<p>Add a dry, 2-finger piece to all your cereal and vegetable broths and broths.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLiUi.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 3 de 11: Posee abundantes vitaminas y minerales, como la mayor\u00eda de verduras del mar, y es ideal para enriquecer sopas y caldos. Tambi\u00e9n puedes cocer los cereales y las legumbres con un trocito para hacerlos m\u00e1s digestivos. A\u00f1ade un trozo seco, de unos 2 dedos, a todos tus caldos y cocciones de cereales y legumbres.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">3. Almonds<\/h2>\n<p>Nuts contain high levels of calcium, especially almonds. You will get more out of their nutrients if you soak them in water first.<\/p>\n<p>Take 1 handful a day, if possible with a previous soak of 8-12 h in water to activate them.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLt2t.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 4 de 11: Los frutos secos\u00a0contienen altos niveles de calcio, especialmente las almendras. Aprovechar\u00e1s m\u00e1s sus nutrientes si las activas remoj\u00e1ndolas previamente en agua. Toma 1 pu\u00f1ado al d\u00eda, a ser posible con un remojo previo de 8-12 h en agua para activarlas.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">4. Azuki beans<\/h2>\n<p>Traditional Chinese medicine advises them together with black soya to strengthen bones, due to its proteins and antioxidants. Well cooked they are very digestive and introduce variety in the diet.<\/p>\n<p>Take them 2-3 days a week, boiled with vegetables or in the form of p\u00e2t\u00e9.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLaY3.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 5 de 11: La medicina tradicional china las aconseja junto a la soja negra\u00a0para fortalecer los huesos, por sus prote\u00ednas y antioxidantes. Bien cocidas resultan muy digestivas e introducen variedad en la dieta. T\u00f3malas 2-3 d\u00edas a la semana, hervidas con verduras o en forma de pat\u00e9.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">5. Kale<\/h2>\n<p>Cabbages in general are especially rich in high availability calcium. Kale is also very versatile: you can make it steamed, marinated in salad or in the form of dehydrated chips, for example.<\/p>\n<p>We recommend that you take 4-5 leaves each day, in broths, salads, chips or any other variation.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLiUt.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 6 de 11: Las coles en general son especialmente\u00a0ricas en calcio de alta disponibilidad. La kale, adem\u00e1s, es muy vers\u00e1til: puedes hacerla al vapor, marinada en ensalada o en forma de chips deshidratados, por poner unos ejemplos. Te recomendamos que tomes 4-5 hojas cada d\u00eda, en caldos, ensaladas, chips o cualquier otra variaci\u00f3n.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">6. Orange<\/h2>\n<p>Frequent consumption of foods rich in vitamin C, such as orange, promotes the formation of collagen, which is necessary for the formation of bone.<\/p>\n<p>Take one or two oranges, 5-6 days a week.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHKy8b.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 7 de 11: Tomar con frecuencia alimentos ricos en vitamina C, como la naranja,\u00a0favorece la formaci\u00f3n de col\u00e1geno, necesario para la formaci\u00f3n de hueso. Toma una o dos naranjas, 5-6 d\u00edas a la semana.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">7. Nuts<\/h2>\n<p>They&#8217;re a good source of omega-3. These fatty acids influence the activity of bone forming cells, which can decrease the risk of fractures.<\/p>\n<p>1 handful of nuts a day, raw as they are or soaked beforehand to make them more digestive.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHL5Iu.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 8 de 11: Son una buena fuente de omega-3. Estos \u00e1cidos grasos influyen en la actividad de las c\u00e9lulas formadoras de hueso, con lo que\u00a0pueden disminuir el riesgo de fracturas. 1 pu\u00f1ado de nueces al d\u00eda, crudas tal cual o con un remojo previo para hacerlas m\u00e1s digestivas.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">8. Dates<\/h2>\n<p>They&#8217;re very nutritious. Eating two a day, for example the tasty variety Medjoul, provides minerals, proteins and vitamins that promote the formation of bone tissue and the proper functioning of the body. They also satisfy the need for sweets at any time.<\/p>\n<p>Taking 2-3 a day will help prevent osteoporosis.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHKrZt.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 9 de 11: Son muy nutritivos. Comerse dos al d\u00eda, por ejemplo de la sabrosa variedad Medjoul, aporta minerales, prote\u00ednas y vitaminas que\u00a0favorecen la formaci\u00f3n de tejido \u00f3seo\u00a0y el buen funcionamiento del organismo. Adem\u00e1s satisfacen la necesidad de dulce a cualquier hora. Tomando 2-3 al d\u00eda ayudar\u00e1s a prevenir la osteoporosis.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">9. Whole grains<\/h2>\n<p>They are much more nutritious than the refined versions. Some provide more protein than others, and all will be more digestive if soaked in mineral water 8 hours and cooked with kombu seaweed.<\/p>\n<p>Take them 3 times a week, introducing variety.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHKLpt.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 10 de 11: Son mucho m\u00e1s nutritivos que las versiones refinadas. Algunos aportan m\u00e1s prote\u00ednas que otros, y todos resultar\u00e1n m\u00e1s digestivos si se remojan en agua mineral 8 horas y se cuecen con alga kombu. T\u00f3malos 3 veces por semana, introduciendo variedad.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">10. Spinach<\/h2>\n<p>They are rich in vitamin K2, another vitamin involved in bone formation. In addition, green leaves generally contain a large amount of calcium and minerals necessary for bone tissue.<\/p>\n<p>Take them twice a week as a main dish or garnish.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLaYe.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 11 de 11: Son ricas en vitamina K2, otra\u00a0vitamina que interviene en la formaci\u00f3n de hueso. Adem\u00e1s, las hojas verdes en general contienen una\u00a0gran cantidad de calcio y minerales necesarios para el tejido \u00f3seo. T\u00f3malas 2 veces por semana como plato principal o guarnici\u00f3n.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our bones are a living tissue that constantly absorbs or releases calcium, as needed by the body. Osteoporosis arises when the body is unable to produce enough bone or reabsorbs too much, and this is greatly influenced by food. Basically our bones are made up of calcium, proteins, including collagen, water and other minerals such [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/comments?post=5308"}],"version-history":[{"count":1,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5308\/revisions"}],"predecessor-version":[{"id":5310,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5308\/revisions\/5310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media\/5305"}],"wp:attachment":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media?parent=5308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/categories?post=5308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/tags?post=5308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}