{"id":5315,"date":"2019-10-04T17:21:47","date_gmt":"2019-10-04T15:21:47","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5315"},"modified":"2019-10-04T17:22:13","modified_gmt":"2019-10-04T15:22:13","slug":"5315","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2019\/10\/04\/5315\/","title":{"rendered":"\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u5341\u5927\u98df\u7269"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"http:\/\/isanidad.com\/wp-content\/uploads\/2019\/04\/Osteoporosis.png\" alt=\"Resultado de imagen de osteoporosis\" \/><\/p>\n<p>\u6211\u5011\u7684\u9aa8\u9abc\u662f\u6d3b\u7d44\u7e54\uff0c\u4e0d\u65b7\u5438\u6536\u6216\u91cb\u653e\u9223\uff0c\u4f5c\u70ba\u8eab\u9ad4\u9700\u8981\u3002\u9aa8\u8cea\u758f\u9b06\u75c7\u767c\u751f\u5728\u8eab\u9ad4\u4e0d\u80fd\u7522\u751f\u8db3\u5920\u7684\u9aa8\u982d\u6216\u91cd\u65b0\u5438\u6536\u592a\u591a\uff0c\u5b83\u6975\u5927\u5730\u5f71\u97ff\u98f2\u98df\u3002<br \/>\n\u57fa\u672c\u4e0a\uff0c\u6211\u5011\u7684\u9aa8\u9abc\u7531\u9223\u3001\u86cb\u767d\u8cea\uff08\u5305\u62ec\u81a0\u539f\u86cb\u767d\u3001\u6c34\u548c\u5176\u4ed6\u7926\u7269\u8cea\uff0c\u5982\u9382\u548c\u78f7\uff09\u7d44\u6210\u3002\u67d0\u4e9b\u7dad\u751f\u7d20\uff0c\u5982K2\u548cD\u6709\u52a9\u65bc\u4fee\u5fa9\u9aa8\u9abc\u4e2d\u7684\u9223\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u904e\u91cf\u7684\u7cd6\u548c\u86cb\u767d\u8cea\u3001\u7cbe\u7149\u3001\u5496\u5561\u3001\u9152\u7cbe\u548c\u9e7d\u6703\u5c0e\u81f4\u9aa8\u91cf\u6d41\u5931\u3002<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 style=\"text-align: center;\">10 \u7a2e\u5bcc\u542b\u9223\u7684\u98df\u7269\uff0c\u53ef\u9810\u9632\u6216\u963b\u6b62\u9aa8\u8cea\u758f\u9b06\u75c7<br \/>\n<img decoding=\"async\" src=\"https:\/\/defitness.org\/wp-content\/uploads\/2018\/01\/alimentos-ricos-en-calcio.jpg\" alt=\"Resultado de imagen de alimentos rico en calcio\" \/><\/h2>\n<p>\u50b3\u7d71\u4e0a\uff0c\u6211\u5011\u88ab\u544a\u77e5\uff0c\u70ba\u4e86\u589e\u5f37\u6211\u5011\u7684\u9aa8\u9abc\uff0c\u6211\u5011\u5fc5\u9808\u589e\u52a0\u6211\u5011\u7684\u4e73\u88fd\u54c1\u651d\u5165\u91cf\u3002\u4e73\u88fd\u54c1\u7684\u554f\u984c\u5728\u65bc\uff0c\u9664\u4e86\u9223\uff0c\u5b83\u5011\u6709\u5f88\u591a\u78f7\u3002\u9019\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u4f46\u904e\u5ea6\uff0c\u5b83\u8207\u9223\u7af6\u722d\uff0c\u4e26\u963b\u6b62\u5b83\u6b63\u78ba\u56fa\u5b9a\u5728\u9aa8\u982d\u4e0a\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e73\u88fd\u54c1\u4e0d\u50c5\u662f\u6d88\u8017\u6027\u7684\uff0c\u800c\u4e14\u6703\u9069\u5f97\u5176\u53cd\u3002<\/p>\n<p>\u4f46\u662f\u9223\u4e0d\u50c5\u50c5\u5728\u4e73\u88fd\u54c1\u4e2d\u3002\u690d\u7269\u98f2\u98df\u662f\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u7406\u60f3\u9078\u64c7\u3002\u6709\u6bd4\u4e73\u88fd\u54c1\u66f4\u597d\u7684\u9223\u7684\u690d\u7269\u4f86\u6e90\u3002<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">1. \u9ed1\u829d\u9ebb<\/h2>\n<p>\u9019\u4e9b\u7a2e\u5b50\u5bcc\u542b\u6297\u6c27\u5316\u5291\u548c\u9223\uff0c\u662f\u9aa8\u9abc\u6700\u5fc5\u9700\u7684\u7926\u7269\u8cea\u3002<\/p>\n<p>\u7406\u60f3\u60c5\u6cc1\u4e0b\uff0c\u6bcf\u59292\u6e6f\u5319\u3002\u4f60\u53ef\u4ee5\u505a\u5854\u5e0c\u5c3c\uff0c\u4e26\u5728\u7121\u6578\u7684\u751c\u5473\u548c\u9e79\u5473\u7684\u88fd\u5291\u4e2d\u4f7f\u7528\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHKy7W.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 2 de 11: Estas semillas son\u00a0ricas en antioxidantes y calcio, el mineral m\u00e1s necesario para los huesos. Lo ideal son 2 cucharadas al d\u00eda. Se puede hacer tahini y usarlo en infinidad de preparaciones dulces y saladas.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">2. \u5eb7\u5e03\u6d77\u85fb<\/h2>\n<p>\u5b83\u64c1\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5c31\u50cf\u6d77\u6d0b\u4e2d\u7684\u5927\u591a\u6578\u852c\u83dc\u4e00\u6a23\uff0c\u662f\u8c50\u5bcc\u6e6f\u548c\u6e6f\u7684\u7406\u60f3\u4e4b\u7269\u3002\u60a8\u4e5f\u53ef\u4ee5\u7528\u4e00\u584a\u505a\u9ea5\u7247\u548c\u8c46\u985e\uff0c\u4f7f\u5b83\u5011\u66f4\u6d88\u5316\u3002<\/p>\n<p>\u5728\u6240\u6709\u7684\u8089\u6e6f\u548c\u70e4\u9ea5\u7247\u548c\u8c46\u985e\u4e2d\u52a0\u5165\u4e00\u584a\u5927\u7d042\u500b\u624b\u6307\u7684\u5e79\u7247\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLiUi.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 3 de 11: Posee abundantes vitaminas y minerales, como la mayor\u00eda de verduras del mar, y es ideal para enriquecer sopas y caldos. Tambi\u00e9n puedes cocer los cereales y las legumbres con un trocito para hacerlos m\u00e1s digestivos. A\u00f1ade un trozo seco, de unos 2 dedos, a todos tus caldos y cocciones de cereales y legumbres.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">3. \u674f\u4ec1<\/h2>\n<p>\u5805\u679c\u542b\u6709\u9ad8\u542b\u91cf\u7684\u9223\uff0c\u5c24\u5176\u662f\u674f\u4ec1\u3002\u5982\u679c\u4f60\u628a\u71df\u990a\u7269\u8cea\u6d78\u6ce1\u5728\u6c34\u4e2d\uff0c\u4f60\u6703\u66f4\u591a\u5730\u5229\u7528\u5b83\u5011\u7684\u71df\u990a\u3002<\/p>\n<p>\u6bcf\u5929\u670d\u75281\u628a\uff0c\u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u7528\u6c34\u6d78\u6ce18-12\u5c0f\u6642\uff0c\u4ee5\u555f\u52d5\u5b83\u5011\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLt2t.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 4 de 11: Los frutos secos\u00a0contienen altos niveles de calcio, especialmente las almendras. Aprovechar\u00e1s m\u00e1s sus nutrientes si las activas remoj\u00e1ndolas previamente en agua. Toma 1 pu\u00f1ado al d\u00eda, a ser posible con un remojo previo de 8-12 h en agua para activarlas.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">4. \u963f\u7956\u57fa\u8c46<\/h2>\n<p>\u50b3\u7d71\u4e2d\u91ab\u5efa\u8b70\u4ed6\u5011\u7528\u9ed1\u5927\u8c46\u4f86\u589e\u5f37\u9aa8\u9abc\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u86cb\u767d\u8cea\u548c\u6297\u6c27\u5316\u5291\u3002\u716e\u719f\u662f\u975e\u5e38\u6d88\u5316\u548c\u5f15\u5165\u591a\u6a23\u6027\u7684\u98f2\u98df\u3002<\/p>\n<p>\u6bcf\u9031\u670d\u75282-3\u5929\uff0c\u7528\u852c\u83dc\u6216\u9921\u9905\u7684\u5f62\u5f0f\u716e\u6cb8\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLaY3.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 5 de 11: La medicina tradicional china las aconseja junto a la soja negra\u00a0para fortalecer los huesos, por sus prote\u00ednas y antioxidantes. Bien cocidas resultan muy digestivas e introducen variedad en la dieta. T\u00f3malas 2-3 d\u00edas a la semana, hervidas con verduras o en forma de pat\u00e9.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">5. \u79d1\u723e\u00b7\u5361\u840a<\/h2>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u767d\u83dc\u7279\u5225\u9ad8\uff0c\u5bcc\u542b\u9223\u8cea\u3002\u7518\u85cd\u4e5f\u975e\u5e38\u591a\u624d\u591a\u85dd\uff1a\u4f60\u53ef\u4ee5\u8b93\u5b83\u84b8\uff0c\u9183\u5236\u5728\u6c99\u62c9\u6216\u812b\u6c34\u85af\u7247\u7684\u5f62\u5f0f\uff0c\u8209\u5e7e\u500b\u4f8b\u5b50\u3002<\/p>\n<p>\u6211\u5011\u5efa\u8b70\u60a8\u6bcf\u5929\u54034-5\u7247\uff0c\u5305\u62ec\u6e6f\u3001\u6c99\u62c9\u3001\u85af\u689d\u6216\u4efb\u4f55\u5176\u4ed6\u8b8a\u5316\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLiUt.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 6 de 11: Las coles en general son especialmente\u00a0ricas en calcio de alta disponibilidad. La kale, adem\u00e1s, es muy vers\u00e1til: puedes hacerla al vapor, marinada en ensalada o en forma de chips deshidratados, por poner unos ejemplos. Te recomendamos que tomes 4-5 hojas cada d\u00eda, en caldos, ensaladas, chips o cualquier otra variaci\u00f3n.\" \/><br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">6. \u6a59\u8272<\/h2>\n<p>\u7d93\u5e38\u670d\u7528\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u98df\u7269\uff0c\u5982\u67f3\u4e01\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u5f62\u6210\uff0c\u9019\u662f\u9aa8\u9abc\u5f62\u6210\u6240\u5fc5\u9700\u7684\u3002<\/p>\n<p>\u670d\u7528\u4e00\u5169\u500b\u67f3\u4e01\uff0c\u6bcf\u90315-6\u5929\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHKy8b.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 7 de 11: Tomar con frecuencia alimentos ricos en vitamina C, como la naranja,\u00a0favorece la formaci\u00f3n de col\u00e1geno, necesario para la formaci\u00f3n de hueso. Toma una o dos naranjas, 5-6 d\u00edas a la semana.\" \/><br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">7. \u87ba\u6bcd<\/h2>\n<p>\u5b83\u5011\u662f\u6b50\u7c73\u8304-3\u7684\u826f\u597d\u4f86\u6e90\u3002\u9019\u4e9b\u8102\u80aa\u9178\u5f71\u97ff\u9aa8\u5f62\u6210\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u964d\u4f4e\u9aa8\u6298\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u6bcf\u59291\u628a\u5805\u679c\uff0c\u751f\uff0c\u56e0\u70ba\u662f\u6216\u8207\u4ee5\u524d\u7684\u6d78\u6ce1\uff0c\u4f7f\u4ed6\u5011\u66f4\u591a\u7684\u6d88\u5316\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHL5Iu.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 8 de 11: Son una buena fuente de omega-3. Estos \u00e1cidos grasos influyen en la actividad de las c\u00e9lulas formadoras de hueso, con lo que\u00a0pueden disminuir el riesgo de fracturas. 1 pu\u00f1ado de nueces al d\u00eda, crudas tal cual o con un remojo previo para hacerlas m\u00e1s digestivas.\" \/><br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">8. \u65e5\u671f<\/h2>\n<p>\u5b83\u5011\u975e\u5e38\u6709\u71df\u990a\u3002\u6bcf\u5929\u5403\u5169\u676f\uff0c\u4f8b\u5982\u5f9e\u7f8e\u5473\u7684Medjoul\u54c1\u7a2e\uff0c\u63d0\u4f9b\u7926\u7269\u8cea\uff0c\u86cb\u767d\u8cea\u548c\u7dad\u751f\u7d20\uff0c\u4fc3\u9032\u9aa8\u7d44\u7e54\u7684\u5f62\u6210\u548c\u8eab\u9ad4\u7684\u6b63\u5e38\u529f\u80fd\u3002\u5b83\u5011\u4e5f\u53ef\u4ee5\u96a8\u6642\u6eff\u8db3\u5c0d\u751c\u5473\u7684\u9700\u6c42\u3002<\/p>\n<p>\u6bcf\u5929\u670d\u75282-3\u6b21\u6709\u52a9\u65bc\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHKrZt.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 9 de 11: Son muy nutritivos. Comerse dos al d\u00eda, por ejemplo de la sabrosa variedad Medjoul, aporta minerales, prote\u00ednas y vitaminas que\u00a0favorecen la formaci\u00f3n de tejido \u00f3seo\u00a0y el buen funcionamiento del organismo. Adem\u00e1s satisfacen la necesidad de dulce a cualquier hora. Tomando 2-3 al d\u00eda ayudar\u00e1s a prevenir la osteoporosis.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">9. \u5168\u7a40\u7269<\/h2>\n<p>\u5b83\u5011\u6bd4\u7cbe\u88fd\u7248\u672c\u66f4\u6709\u71df\u990a\u3002\u6709\u4e9b\u86cb\u767d\u8cea\u6bd4\u5176\u4ed6\u4eba\u591a\uff0c\u5982\u679c\u6d78\u6ce1\u5728\u7926\u6cc9\u6c34\u4e2d8\u5c0f\u6642\uff0c\u7528\u5eb7\u5e03\u6d77\u85fb\u716e\u719f\uff0c\u6240\u6709\u98df\u7269\u90fd\u6703\u8b8a\u5f97\u66f4\u6d88\u5316\u3002<\/p>\n<p>\u6bcf\u9031\u670d\u75283\u6b21\uff0c\u4ecb\u7d39\u54c1\u7a2e\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHKLpt.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 10 de 11: Son mucho m\u00e1s nutritivos que las versiones refinadas. Algunos aportan m\u00e1s prote\u00ednas que otros, y todos resultar\u00e1n m\u00e1s digestivos si se remojan en agua mineral 8 horas y se cuecen con alga kombu. T\u00f3malos 3 veces por semana, introduciendo variedad.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">10. \u83e0\u83dc<\/h2>\n<p>\u5b83\u5011\u5bcc\u542b\u7dad\u751f\u7d20K2\uff0c\u9019\u662f\u9aa8\u9abc\u5f62\u6210\u7684\u53e6\u4e00\u7a2e\u7dad\u751f\u7d20\u3002\u6b64\u5916\uff0c\u7da0\u8449\u901a\u5e38\u542b\u6709\u9aa8\u7d44\u7e54\u6240\u9700\u7684\u5927\u91cf\u9223\u548c\u7926\u7269\u8cea\u3002<\/p>\n<p>\u6bcf\u90312\u6b21\u4f5c\u70ba\u4e3b\u83dc\u6216\u914d\u83dc\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHLaYe.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 11 de 11: Son ricas en vitamina K2, otra\u00a0vitamina que interviene en la formaci\u00f3n de hueso. Adem\u00e1s, las hojas verdes en general contienen una\u00a0gran cantidad de calcio y minerales necesarios para el tejido \u00f3seo. T\u00f3malas 2 veces por semana como plato principal o guarnici\u00f3n.\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u7684\u9aa8\u9abc\u662f\u6d3b\u7d44\u7e54\uff0c\u4e0d\u65b7\u5438\u6536\u6216\u91cb\u653e\u9223\uff0c\u4f5c\u70ba\u8eab\u9ad4\u9700\u8981\u3002\u9aa8\u8cea\u758f\u9b06\u75c7\u767c\u751f\u5728\u8eab\u9ad4\u4e0d\u80fd\u7522\u751f\u8db3\u5920\u7684\u9aa8\u982d\u6216\u91cd\u65b0\u5438\u6536\u592a\u591a\uff0c\u5b83\u6975\u5927\u5730\u5f71\u97ff\u98f2\u98df\u3002 \u57fa\u672c\u4e0a\uff0c\u6211\u5011\u7684\u9aa8\u9abc\u7531\u9223\u3001\u86cb\u767d\u8cea\uff08\u5305\u62ec\u81a0\u539f\u86cb\u767d\u3001\u6c34\u548c\u5176\u4ed6\u7926\u7269\u8cea\uff0c\u5982\u9382\u548c\u78f7\uff09\u7d44\u6210\u3002\u67d0\u4e9b\u7dad\u751f\u7d20\uff0c\u5982K2\u548cD\u6709\u52a9\u65bc\u4fee\u5fa9\u9aa8\u9abc\u4e2d\u7684\u9223\u3002 \u53e6\u4e00\u65b9\u9762\uff0c\u904e\u91cf\u7684\u7cd6\u548c\u86cb\u767d\u8cea\u3001\u7cbe\u7149\u3001\u5496\u5561\u3001\u9152\u7cbe\u548c\u9e7d\u6703\u5c0e\u81f4\u9aa8\u91cf\u6d41\u5931\u3002 10 \u7a2e\u5bcc\u542b\u9223\u7684\u98df\u7269\uff0c\u53ef\u9810\u9632\u6216\u963b\u6b62\u9aa8\u8cea\u758f\u9b06\u75c7 \u50b3\u7d71\u4e0a\uff0c\u6211\u5011\u88ab\u544a\u77e5\uff0c\u70ba\u4e86\u589e\u5f37\u6211\u5011\u7684\u9aa8\u9abc\uff0c\u6211\u5011\u5fc5\u9808\u589e\u52a0\u6211\u5011\u7684\u4e73\u88fd\u54c1\u651d\u5165\u91cf\u3002\u4e73\u88fd\u54c1\u7684\u554f\u984c\u5728\u65bc\uff0c\u9664\u4e86\u9223\uff0c\u5b83\u5011\u6709\u5f88\u591a\u78f7\u3002\u9019\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u4f46\u904e\u5ea6\uff0c\u5b83\u8207\u9223\u7af6\u722d\uff0c\u4e26\u963b\u6b62\u5b83\u6b63\u78ba\u56fa\u5b9a\u5728\u9aa8\u982d\u4e0a\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e73\u88fd\u54c1\u4e0d\u50c5\u662f\u6d88\u8017\u6027\u7684\uff0c\u800c\u4e14\u6703\u9069\u5f97\u5176\u53cd\u3002 \u4f46\u662f\u9223\u4e0d\u50c5\u50c5\u5728\u4e73\u88fd\u54c1\u4e2d\u3002\u690d\u7269\u98f2\u98df\u662f\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u7406\u60f3\u9078\u64c7\u3002\u6709\u6bd4\u4e73\u88fd\u54c1\u66f4\u597d\u7684\u9223\u7684\u690d\u7269\u4f86\u6e90\u3002<\/p>\n","protected":false},"author":4,"featured_media":5305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/comments?post=5315"}],"version-history":[{"count":3,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5315\/revisions"}],"predecessor-version":[{"id":5318,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5315\/revisions\/5318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media\/5305"}],"wp:attachment":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media?parent=5315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/categories?post=5315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/tags?post=5315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}