{"id":5321,"date":"2019-10-04T18:34:41","date_gmt":"2019-10-04T16:34:41","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5321"},"modified":"2019-10-07T20:53:14","modified_gmt":"2019-10-07T18:53:14","slug":"6-benefits-of-lemon-for-your-health-that-perhaps-you-did-not-know-and-that-will-make-you-want-to-consume-more-this-popular-citrus","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2019\/10\/04\/6-benefits-of-lemon-for-your-health-that-perhaps-you-did-not-know-and-that-will-make-you-want-to-consume-more-this-popular-citrus\/","title":{"rendered":"6 benefits of lemon for your health and that will make you want to consume more this popular citrus"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAHsCUs.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 1 de 6: Ha quedado claro, que el lim\u00f3n es una fruta rica en vitamina C. Concretamente cada 100 gramos aporta unos 50 mg, y una porci\u00f3n en torno a 35 mg, un buen aporte si consideramos que las cantidades diarias de vitamina C recomendadas se sit\u00faan en los 90 mg\u00a0para hombres y en los 75,5 mg para mujeres. Esta vitamina, tambi\u00e9n conocida como \u00e1cido asc\u00f3rbico, es necesaria en nuestro cuerpo para la formaci\u00f3n de m\u00fasculos,vasos sangu\u00edneos, cart\u00edlagos y el col\u00e1geno en nuestros huesos, seg\u00fan indica la Cl\u00ednica Mayo.\u00a0Adem\u00e1s es un potente antioxidante y refuerzo del sistema inmunol\u00f3gico. Adem\u00e1s de esto, algunas evidencias cient\u00edficas han apuntado a que el consumo de vitamina C puede ayudar a reducir las enfermedades cardiacas as\u00ed como el riesgo a sufrir un accidente cerebrovascular. El lim\u00f3n contiene tambi\u00e9n altas cantidades de flavonides,capaces de reducir el efecto de los radicales libres. En este \u00e1mbito,\u00a0varias\u00a0investigaciones\u00a0han sugerido que\u00a0estos compuestos podr\u00edan\u00a0reducir el riesgo de enfermedades cardiacas as\u00ed como coronarias.\u00a0Esto parece deberse a que los flavonoides &quot; mejoran\u00a0la vasodilataci\u00f3n coronaria, disminuyen\u00a0la capacidad de las plaquetas en sangre para coagularse y previenen\u00a0la oxidaci\u00f3n de las lipoprote\u00ednas de baja densidad (LDL)&quot;,\u00a0conocido como colesterol malo. La fibra contenida en los c\u00edtricos ayuda a mantener los niveles de colesterol en sangre. \" \/><\/p>\n<p>It is clear that lemon is a fruit rich in vitamin C. Specifically each 100 grams provides about 50 mg, and a portion around 35 mg, a good contribution if we consider that the recommended daily amounts of vitamin C are at 90 mg for men and 75.5 mg for women.<\/p>\n<p>This vitamin, also known as ascorbic acid, is necessary in our body for the formation of muscles, blood vessels, cartilage and collagen in our bones, it is also a powerful antioxidant and reinforcement of the immune system.<\/p>\n<p>&nbsp;<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Good for the heart<\/h2>\n<p>In addition to this, some scientific evidence has suggested that vitamin C intake may help reduce heart disease as well as the risk of stroke.<\/p>\n<p>Lemon also contains high amounts of flavonoids, capable of reducing the effect of free radicals. In this area, several studies have suggested that these compounds could reduce the risk of heart as well as coronary diseases. This seems to be because flavonoids \u00abimprove coronary vasodilation, decrease the ability of blood platelets to clot and prevent the oxidation of low-density lipoproteins (LDL),\u00bb known as bad cholesterol.<\/p>\n<p>The fiber contained in citrus helps maintain blood cholesterol levels.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">Benefits for the skin<\/h2>\n<p>Some research has shown that vitamin C can help improve the appearance of the skin during aging.<\/p>\n<p>On the other hand, flavonoids have been shown to be a natural photoprotector against the effects of UV rays.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AADWM2O.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 2 de 6: Algunas investigaciones han demostrado que la vitamina C\u00a0puede\u00a0contribuir a mejorar el aspecto de la piel durante el envejecimiento. Por otro lado, los flavonoides\u00a0han demostrado ser un fotoprotector natural frente a los efectos de los rayos UV. \" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">Can help against cancer<\/h2>\n<p>In general, a varied diet, rich in fruits and vegetables, is essential when it comes to staying healthy.<\/p>\n<p>More specifically, the scientific evidence seems to lean toward the idea that certain antioxidants, such as flavonoids, may play an important role in protecting against certain cancers.\u00a0Some studies suggest that a diet rich in these compounds (present in lemons) may reduce the risk of breast, prostate or colon cancer.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Other research has found that a regular intake of citrus may be associated with a lower risk of pancreatic and stomach cancer.<\/p>\n<p>A study in mice concluded that the compound D-limonene, present in lemon oils, appears to have a blocking action on tumour induction. But for the time being this evidence has not been transferred to humans.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAG3yHe.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 3 de 6: En general una dieta variada, rica en frutas y verduras,\u00a0es esencial a la hora de\u00a0mantenernos sanos. De manera m\u00e1s concreta, la evidencia cient\u00edfica parece inclinarse hacia la idea de que ciertos antioxidantes, como los flavonoides, podr\u00edan jugar un papel relevante en la protecci\u00f3n frente a ciertos c\u00e1nceres. Y es que algunos estudios sugieren que una dieta rica en estos compuestos (presentes en los limones) puede reducir el riesgo de padecer c\u00e1ncer de mama, pr\u00f3stata o col\u00f3n. Otras investigaciones han encontrado que una ingesta habitual de c\u00edtricos pod\u00eda asociarse\u00a0con un menor riesgo de padecer c\u00e1ncer de p\u00e1ncreas y de est\u00f3mago. Un estudio elaborado en ratones, conclu\u00eda que el compuesto D-limonene, presente en los aceites del lim\u00f3n, parece tener una acci\u00f3n de bloqueo de la inducci\u00f3n tumoral. Pero por el momento esta evidencia no se ha trasladado a humanos. \" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2 class=\"gallery-title-text\">Protects against kidney stones<\/h2>\n<p>Kidney stones originate in the kidneys, when particles capable of originating crystals (such as calcium or uric acid) are present in such an amount in the urine that they cannot be dissolved by liquids.<\/p>\n<p>To combat this, consumption of citric acid has been shown to provide effective protection against the formation of kidney stones.\u00a0The reason for this is that this acid favours the increase of citrate in the urine, which reduces the risk that crystals end up turning into stones.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAE8vS9.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 4 de 6: Los c\u00e1lculos renales se originan en los ri\u00f1ones, cuando las part\u00edculas capaces de originar cristales (como el calcio o el \u00e1cido \u00farico) est\u00e1n presentes en tal cantidad en la orina que no pueden ser disueltas por los l\u00edquidos. Para combatir esto, se\u00a0ha demostrado que el consumo de \u00e1cido c\u00edtrico supone una protecci\u00f3n eficaz frente a la formaci\u00f3n de c\u00e1lculos renales. El motivo se debe a que este \u00e1cido favorece el aumento de citrato en la orina, lo que reduce\u00a0el riesgo de que los cristales\u00a0terminen transform\u00e1ndose en c\u00e1lculos. \" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">Reduces the risk of anaemia<\/h2>\n<p>Lemons can help reduce the risk of anemia.<\/p>\n<p>The reason is not because of the amount of iron present in this citrus, but because, as science has shown, vitamin C and citric acid, very present in this fruit, improve the absorption of iron in our body.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAGJuzj.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 5 de 6: Los limones pueden ayudar a reducir el riesgo de tener anemia.\u00a0 La raz\u00f3n no se debe a la cantidad de hierro presente en este c\u00edtrico, si no a que, como ha demostrado la ciencia,\u00a0la vitamina C\u00a0y el \u00e1cido c\u00edtrico, muy presentes en esta fruta, mejoran la absorci\u00f3n del hierro en nuestro cuerpo. \" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"gallery-title-text\">Can help you lose weight<\/h2>\n<p>Lemon is often associated with weight loss. But while this may be the case, certain facts should be explained first.<\/p>\n<p>As such, the soluble fibre present in this citrus fruit favours slower digestions and helps to generate a feeling of satiety in our body which can in turn help us to be less hungry and therefore consume fewer calories.<\/p>\n<p>The problem is that this type of fiber is not found in your juice, but are located in the white skin of the lemon. So to promote these benefits will be necessary to consume this fruit in its entirety.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAGwP5y.img?h=416&amp;w=624&amp;m=6&amp;q=60&amp;u=t&amp;o=f&amp;l=f\" alt=\"Diapositiva 6 de 6: El lim\u00f3n suele estar asociado con la p\u00e9rdida de peso. Pero si bien esto podr\u00eda ser as\u00ed, cabe explicar antes ciertos datos. Como tal, la fibra soluble presente en este c\u00edtrico, favorece digestiones m\u00e1s lentas y contribuye a generar una sensaci\u00f3n de saciedad en nuestro cuerpo que puede a su vez ayudar a tener menos hambre y por tanto consumir menos calor\u00edas. El problema, es que este tipo de fibras no se encuentra en su zumo, sino que se localizan en la piel blanca del lim\u00f3n. Por lo que para favorecer estos beneficios ser\u00e1 necesario consumir esta fruta de manera entera. \" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is clear that lemon is a fruit rich in vitamin C. Specifically each 100 grams provides about 50 mg, and a portion around 35 mg, a good contribution if we consider that the recommended daily amounts of vitamin C are at 90 mg for men and 75.5 mg for women. This vitamin, also known [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/comments?post=5321"}],"version-history":[{"count":2,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5321\/revisions"}],"predecessor-version":[{"id":5326,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5321\/revisions\/5326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media\/5319"}],"wp:attachment":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media?parent=5321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/categories?post=5321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/tags?post=5321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}