{"id":5331,"date":"2019-10-25T20:13:35","date_gmt":"2019-10-25T18:13:35","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5331"},"modified":"2019-10-25T20:13:35","modified_gmt":"2019-10-25T18:13:35","slug":"7-aliments-qui-aggravent-votre-sommeil","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2019\/10\/25\/7-aliments-qui-aggravent-votre-sommeil\/","title":{"rendered":"7 aliments qui aggravent votre sommeil"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-alimentos-que-te-hacen-dormir-peor\/dormir-tal-vez-sonar\/718406-1-esl-ES\/Dormir-tal-vez-sonar_gallery_image_desktop.jpg\" \/><\/p>\n<p>Notre but quand nous allons au lit est de dormir et de nous reposer, et peut-\u00eatre m\u00eame de r\u00eaver. Si la qualit\u00e9 du sommeil n&#8217;est pas bonne, nous nous r\u00e9veillons fatigu\u00e9s, nous nous sentons somnolents pendant la journ\u00e9e et le r\u00e9sultat est une faible performance et une mauvaise humeur.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p>Pour bien dormir, nous avons besoin de certaines exigences, comme une chambre \u00e0 coucher \u00e0 une temp\u00e9rature convenable, dans l&#8217;obscurit\u00e9 et le silence, mais aussi ce que nous mangeons ou buvons affecte le sommeil. On sait que les boissons contenant de la caf\u00e9ine, comme le th\u00e9, le caf\u00e9 et certaines boissons gazeuses, nous mettent dans un \u00e9tat d&#8217;alerte et d&#8217;activit\u00e9, tout \u00e0 fait le contraire de ce que nous voulons dormir, mais il existe de nombreux autres aliments qui, pris avant le coucher, peuvent aussi modifier la qualit\u00e9 du sommeil pour diff\u00e9rentes raisons. Par exemple, l&#8217;alcool provoque la somnolence, mais le sommeil est si l\u00e9ger qu&#8217;il ne r\u00e9pare pas du tout.<\/p>\n<p>&nbsp;<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Eau<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-alimentos-que-te-hacen-dormir-peor\/agua\/718411-1-esl-ES\/Agua_gallery_image_desktop.jpg\" \/><\/p>\n<p>Les reins ne dorment pas pendant votre sommeil. Ils produisent encore de l&#8217;urine et si vous buvez trop d&#8217;eau avant d&#8217;aller vous coucher, vous pouvez vous r\u00e9veiller au milieu de la nuit pour aller aux toilettes.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>Sel<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-alimentos-que-te-hacen-dormir-peor\/salado\/718416-1-esl-ES\/Salado_gallery_image_desktop.jpg\" \/><\/p>\n<p>Les aliments trop sal\u00e9s ou trop secs, comme les croustilles ou les arachides, deviennent assoiff\u00e9s et rendent votre sommeil agit\u00e9 ou m\u00eame vous r\u00e9veillent pour boire.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Exc\u00e8s de fibres<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-alimentos-que-te-hacen-dormir-peor\/exceso-de-fibra\/718421-1-esl-ES\/Exceso-de-fibra_gallery_image_desktop.jpg\" \/><\/p>\n<p>Certains l\u00e9gumes, comme le brocoli, la citrouille ou le chou, sont difficiles \u00e0 dig\u00e9rer en raison de l&#8217;exc\u00e8s de fibres. L&#8217;estomac met plus de temps \u00e0 dig\u00e9rer et cela affecte le repos.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>C\u00e9r\u00e9ales et sucreries<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-alimentos-que-te-hacen-dormir-peor\/cereales-y-dulces\/718426-1-esl-ES\/Cereales-y-dulces_gallery_image_desktop.jpg\" \/><\/p>\n<p>L&#8217;exc\u00e8s de sucre dans le sang rend le sommeil plus difficile.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Viande rouge<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-alimentos-que-te-hacen-dormir-peor\/carne-roja\/718431-1-esl-ES\/Carne-roja_gallery_image_desktop.jpg\" \/><\/p>\n<p>La viande rouge contient de la tyrosine, qui stimule le cerveau et le garde actif et \u00e9veill\u00e9.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>Gras<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/7-alimentos-que-te-hacen-dormir-peor\/grasa\/718436-1-esl-ES\/Grasa_gallery_image_desktop.jpg\" \/><\/p>\n<p>Les aliments riches en graisses activent l&#8217;hypocr\u00e9tine, un acide amin\u00e9 qui interf\u00e8re avec les cycles sommeil-\u00e9veil.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre but quand nous allons au lit est de dormir et de nous reposer, et peut-\u00eatre m\u00eame de r\u00eaver. Si la qualit\u00e9 du sommeil n&#8217;est pas bonne, nous nous r\u00e9veillons fatigu\u00e9s, nous nous sentons somnolents pendant la journ\u00e9e et le r\u00e9sultat est une faible performance et une mauvaise humeur. &nbsp; Pour bien dormir, nous avons [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/comments?post=5331"}],"version-history":[{"count":1,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5331\/revisions"}],"predecessor-version":[{"id":5332,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5331\/revisions\/5332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media\/5328"}],"wp:attachment":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media?parent=5331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/categories?post=5331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/tags?post=5331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}