{"id":5377,"date":"2019-12-20T09:49:55","date_gmt":"2019-12-20T08:49:55","guid":{"rendered":"http:\/\/eldelperiodico.com\/?p=5377"},"modified":"2019-12-20T09:50:09","modified_gmt":"2019-12-20T08:50:09","slug":"5377","status":"publish","type":"post","link":"https:\/\/eldelperiodico.com\/index.php\/2019\/12\/20\/5377\/","title":{"rendered":"\u0623\u0641\u0636\u0644 5 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u0648\u0642 \u0627\u0644 40 \u0639\u0627\u0645\u0627"},"content":{"rendered":"<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><img decoding=\"async\" class=\"wp-image-288\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/physiotherapy-595529_1920-1.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0644\u063a \u0627\u0644 40 \u0639\u0627\u0645\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646 \u0639\u0645\u0631\u0643 \u0642\u062f \u062a\u0636\u0627\u0639\u0641. \u062a\u0635\u0628\u062d \u0627\u0644\u0622\u0644\u0627\u0645 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u060c \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u0631\u0627\u0648\u062f\u0643 \u0628\u0634\u0623\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0627\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0641\u0639\u0644 \u0627\u0644\u0622\u0646.<\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u062c\u0633\u062f\u0643 \u0633\u064a\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u062a\u0641\u0639\u0644\u0647\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062f\u0631\u0627\u062c\u0643 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0643 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0648\u062a\u0628\u062f\u0648 \u0628\u0645\u0638\u0647\u0631 \u062c\u064a\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0642\u0648\u0644\u0648\u0646 \u00ab\u0648\u0627\u0648 \u0647\u0644 \u062d\u0642\u0627 \u0627\u0646\u062a \u0641\u064a \u0627\u0644 40\u061f\u00bb \u0625\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0623\u062f\u0646\u0627\u0647. \u0631\u0642\u0645 \u0623\u0631\u0628\u0639\u0629 \u0635\u062f\u0642\u0648\u0627 \u0623\u0648 \u0644\u0627 \u062a\u0635\u062f\u0642\u0648\u0627\u060c \u0642\u062f \u062a\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0648\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0633\u0646.<\/p>\n<p><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 dir=\"rtl\" style=\"text-align: right;\"><b>5. <\/b><b>\u062d\u0631\u0642<\/b><b> <\/b><b>\u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/h2>\n<p dir=\"rtl\" style=\"text-align: right;\"><img decoding=\"async\" class=\"wp-image-287\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/kettle-bell-592905_1920.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644 40\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 40\u060c \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643.<\/p>\n<p><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 dir=\"rtl\" style=\"text-align: right;\"><b>4. <\/b><b>\u0627\u0644\u0642\u0648\u0629<\/b><\/h2>\n<p dir=\"rtl\" style=\"text-align: right;\"><img decoding=\"async\" class=\"wp-image-290\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/training-828726_1920.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0647\u062f\u0631 \u0639\u0636\u0644\u0627\u062a\u0643 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0623\u062e\u064a\u0631\u064b\u0627.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u0639\u0627\u0645\u064b\u0627\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0636\u0645\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0641\u064a \u062a\u0645\u0631\u064a\u0646\u0627\u062a\u0643\u060c \u0623\u0648 \u0627\u0644\u062c\u0631\u064a\u060c \u0623\u0648 \u0642\u0641\u0632 \u0627\u0644\u062d\u0628\u0644.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 Squats\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0639 \u0635\u0641\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u062a\u0641\u060c \u0648\u0627\u0644\u0645\u0635\u0639\u062f \u0627\u0644\u0645\u064a\u062a \u0643\u0646\u0647\u0627\u064a\u0629.<\/p>\n<p><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 dir=\"rtl\" style=\"text-align: right;\"><b>3. <\/b><b>\u0627\u0644\u062d\u0631\u0643\u0629<\/b><\/h2>\n<p dir=\"rtl\" style=\"text-align: right;\"><img decoding=\"async\" class=\"wp-image-291\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/fitness.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0628\u0644\u0627 \u0622\u0644\u0627\u0645 \u0648\u0644\u062f\u064a\u0643 \u0645\u0631\u0648\u0646\u0629 \u0648\u0635\u062d\u0629\u060c \u0641\u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u064a\u0634\u0645\u0644 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u062f\u0648\u0646 \u0623\u0644\u0645. \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0643\u062a\u0641\u060c \u0648\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0645\u0634\u064a.<\/p>\n<p><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 dir=\"rtl\" style=\"text-align: right;\"><b>2. <\/b><b>\u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/b><\/h2>\n<p dir=\"rtl\" style=\"text-align: right;\"><img decoding=\"async\" class=\"wp-image-289\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/sunset-320787_1280.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0633\u0642\u0648\u0637 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u0645\u0648\u062a \u0627\u0644\u0639\u0631\u0636\u064a\u061f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0642\u0648\u0637 \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0647\u0648 \u0634\u064a\u0621 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0644\u0645\u0646 \u0647\u0645 \u0641\u0648\u0642 \u0627\u0644 65 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0635\u0631\u0641 \u0639\u0627\u062c\u0644\u0627\u064b \u0648\u0644\u064a\u0633 \u0622\u062c\u0644\u0627\u064b \u0641\u064a\u0645\u0643\u0646\u0643 \u0628\u062f\u0621 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0627\u0642\u0636\u064a \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0644\u0648\u062d \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644squats. \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0627\u0632\u0645\u064b\u0627 \u062d\u0642\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0644\u0646\u0641\u0633\u0643 \u062e\u062f\u0645\u0629 \u062c\u0644\u064a\u0644\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0641\u0642\u0645 \u0628\u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u0635\u0641 \u062a\u0627\u064a \u062a\u0634\u064a.<\/p>\n<p><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 dir=\"rtl\" style=\"text-align: right;\"><b>1. <\/b><b>\u0627\u0644\u0635\u062d\u0629<\/b><\/h2>\n<p dir=\"rtl\" style=\"text-align: right;\"><img decoding=\"async\" class=\"wp-image-113\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/jogging-2343558_1920.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0641\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627. \u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0627\u0645 \u0647\u0648 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u062e\u0631 \u0628\u0647 \u0644\u0643\u0646 \u0627\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u062f\u062b \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0623\u0643\u0628\u0631\u061f<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c \u062a\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0648\u0641\u0635\u0648\u0644 \u062a\u0627\u064a \u062a\u0634\u064a \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<p><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 dir=\"rtl\" style=\"text-align: right;\"><b>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/b><\/h2>\n<p dir=\"rtl\" style=\"text-align: right;\"><img decoding=\"async\" class=\"wp-image-285\" src=\"http:\/\/www.fitnessengage.com\/wp-content\/uploads\/2018\/09\/man-641691_1920-1.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0645\u0631 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0643\u0628\u064e\u0631 \u062e\u064a\u0627\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646\u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0627\u0636\u0631 \u0644\u062a\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062f\u0648\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629.<\/p>\n<p dir=\"rtl\" style=\"text-align: right;\">\u064a\u0645\u0643\u0646\u0643 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u0648\u062a\u0643 \u0648\u062d\u0631\u0643\u062a\u0643 \u0648\u062a\u0648\u0627\u0632\u0646\u0643 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0645\u0647\u0645\u0627 \u0641\u0639\u0644\u062a\u060c \u0643\u0646 \u0641\u062e\u0648\u0631\u0627 \u0628\u0646\u0641\u0633\u0643 \u0644\u0623\u0646\u0643 \u062a\u062e\u0631\u062c \u0648\u062a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637\u0627.<\/p>\n<p><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0644\u063a \u0627\u0644 40 \u0639\u0627\u0645\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646 \u0639\u0645\u0631\u0643 \u0642\u062f \u062a\u0636\u0627\u0639\u0641. \u062a\u0635\u0628\u062d \u0627\u0644\u0622\u0644\u0627\u0645 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u060c \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u0631\u0627\u0648\u062f\u0643 \u0628\u0634\u0623\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0627\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0641\u0639\u0644 \u0627\u0644\u0622\u0646. &nbsp; \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u062c\u0633\u062f\u0643 \u0633\u064a\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u062a\u0641\u0639\u0644\u0647\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062f\u0631\u0627\u062c\u0643 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/comments?post=5377"}],"version-history":[{"count":2,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5377\/revisions"}],"predecessor-version":[{"id":5380,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/posts\/5377\/revisions\/5380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media\/5378"}],"wp:attachment":[{"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/media?parent=5377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/categories?post=5377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eldelperiodico.com\/index.php\/wp-json\/wp\/v2\/tags?post=5377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}