11 foods that generate abdominal fat




9. Alcohol

There’s a reason your bulging belly is called a beer belly. Alcohol contributes directly to abdominal fat. It generates chronic inflammation, as well as a number of other health problems. It can even decrease fat burning and all those empty calories are stored as fat.





Men who drink more than three drinks a day are 80% more likely to have abdominal fat!

In addition, mixers are full of sugar and dairy products are full of fat.




11 alimentos que generan la grasa abdominal

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