The 12 foods that take the most care of your lungs

Dried fruits by the E

It is essential for lung health as it neutralizes free radicals.

The Spanish Society of Pneumology and Thoracic Surgery proved a few years ago that a low consumption of this nutrient is related to the worsening of lung diseases. There are also data that relate low intakes of vitamin E to the development of certain cancers, including lung cancer.

You will get the amount your body needs if you take a handful (25-30 g) every day.

Extra virgin olive oil, olives, avocado and wheat germ also contain a good dose of this nutrient.

Choose legumes

They are rich in magnesium, which, according to a recent study, could improve the expansion capacity of the lungs and have an anti-inflammatory effect.