The 12 foods that take the most care of your lungs

White meat to recover from colds

It has been shown that if you catch cold viruses, they help make the disease more manageable.

They are rich in zinc, a mineral that speeds up recovery and has an antioxidant effect.

They also provide selenium, a mineral whose deficit is associated with a lower immune response.

In addition to white meats (chicken, turkey, rabbit), other foods rich in zinc and selenium are fish, seafood, nuts, whole grains, legumes and brewer’s yeast.