The 12 foods that take the most care of your lungs

Egg yolk that takes care of the mucous membranes

Egg yolk contains vitamin A, a nutrient that is very beneficial to respiratory health:

It is essential for the care and regeneration of damaged and inflamed mucous membranes in many respiratory disorders (asthma, bronchitis, COPD…).

This vitamin is abundant in egg yolk, and also in whole milk products. And provitamin A (which in our body is transformed into vitamin A) is obtained from yellow, red or orange vegetables (carrots, pumpkin…) and intense green (spinach, watercress…).