The 12 foods that take the most care of your lungs

Bluefish with anti-inflammatory action

This food, along with nuts, is very rich in omega-3 fatty acids.

These “good fats” have a great anti-inflammatory action, very necessary to take care of your lungs.

Bear in mind that the effect of free radicals (produced by pollution, tobacco, bad nutrition…) on the mucous membranes of the respiratory tract produces inflammation of the lung tissue and favours disorders that affect these organs. Omega-3s “prevent” this inflammation.