The 12 foods that take the most care of your lungs

Avocado and its great antioxidant potential

Avocado contains large doses of vitamin E.

A low daily intake of this vitamin, which has a powerful antioxidant effect, is associated with a worsening of the symptoms of lung diseases.

Vitamin E works in synergy with vitamin C and, besides being found in avocado, it is also found in dried fruits (especially almonds), olives, virgin olive oil, raw seeds (pumpkin, sunflower, sesame…), spinach, wheat germ or kale.