The 12 foods that take the most care of your lungs

The Mediterranean Diet has been shown to improve respiratory health, but there are foods that especially help to keep away or easily overcome disorders that affect the lungs. Besides, with them you gain vitality.

Citrus fruits that prevent respiratory infections

Oranges, tangerines, lemons… they’re a great source of vitamin C.

This vitamin boosts the body’s defences, helping to prevent respiratory infections.

It also accelerates tissue regeneration and promotes the elimination of toxins.

Including a large glass of orange juice in your diet every day helps you get the 90 mg of vitamin C you need.

In addition to citrus fruits, kiwis, tomatoes and peppers are also rich in this vitamin.