Did you know that magnesium is one of the minerals found in our body and is responsible for hundreds of cellular reactions? From DNA multiplication to processes associated with muscle contraction and nerve impulses, magnesium is involved in all of them. Magnesium plays an important role in the optimal functioning of cells, as it is involved in the transfer, storage and use of cell energy.

Magnesium is important for processes that aim to reduce blood pressure in order to keep the heart healthy. It can also modify peripheral vascular resistance, even when stressful situations occur. You should know that magnesium can be a true ally in your fight against anxiety and stress. Magnesium can help protect your body from the negative effects of stress. A healthy lifestyle and plenty of exercise are important if you’re dealing with anxiety and stress. Now let’s take a look at foods that are rich in magnesium and good for you if you’re dealing with anxiety and stress!