6. Avocado

If you like avocados, you should be happy because they contain a high percentage of magnesium. In fact, avocado is one of the foods of greatest nutritional value, so it is good for your health and also for a balanced diet. And the good news is that you don’t need more than a slice of avocado to get 15 to 20% of your daily magnesium dose.

Have breakfast with avocado and poached eggs for a rich and delicious experience. At the same time, you can try avocado in your sandwich or with lean meats for lunch.