Top 10 Magnesium-Rich Foods for Anxiety and Stress Relief

3. Fatty fish

Unlike other fatty foods, oily fish is really great for your health and can provide you with enough magnesium to avoid anxiety and stress. Salmon and tuna are just some of the types of fish you can choose from.

And the added benefit is that you’ll also get omega-3 fatty acids and vitamin D, in addition to magnesium. Choose a meal with oily fish at least once or twice a week and enjoy the benefits!