1. Green leafy vegetables

Today, it is not uncommon for people to take vitamin and mineral supplements; However, it can be quite easy to get a good dose of magnesium if you decide to eat green leaves every day.

Spinach, kale and green cabbage are just some of the natural sources of vitamins, minerals and fibers. Imagine that eating only 100 grams of fresh spinach can give you up to 79 mg of magnesium, or about 20% of the recommended daily dose.