Top 10 Magnesium-Rich Foods for Anxiety and Stress Relief

5. Bananas

We usually mention bananas when we talk about potassium-rich foods. However, there are more to bananas than just potassium, as we’ll see below. These fruits are also rich in magnesium and fibers, so they are a great choice for those moments when you feel the weight of the world on your shoulders.

It’s a good idea to have bananas in your office when you’re at work as they can help you manage stress more efficiently and even get rid of anxiety due to magnesium content.