4. Dry fruit

Most of the time, when we choose nuts instead of the fresh version it’s because they’re easier to carry and available year-round (they don’t depend on the season). Nuts are filled with fibers, so they are ideal for digestion.

However, at the same time, they are high in magnesium, making them an ideal snack for when you’re anxious or feeling stressed. You can eat a nut snack after your meal, especially if you’re craving something sweet!