Top 10 Magnesium-Rich Foods for Anxiety and Stress Relief

9. Yogurt

Among the best sources of magnesium, we also have fermented dairy such as yogurt. Dairy is also rich in calcium, and magnesium, along with calcium, make a good team for strong bones as well as less anxiety and stress.

Mozzarella is another source of magnesium if you prefer a Caprese salad instead of yogurt. Be sure to incorporate them into your diet, at least a few times a week.