2. Nuts and seeds

If you’re not a big fan of green leafy vegetables, you may prefer nuts and seeds to make sure you get enough magnesium from your food. A share of pumpkin seeds can ensure the recommended daily dose of magnesium. Sounds very easy and delicious, doesn’t it? But pumpkin seeds aren’t your only option here.

You can get a good dose of magnesium if you eat almonds, sunflower seeds and even pecan or cashew nuts are even more delicious!. Be sure to eat nuts and seeds in your morning or afternoon snack to get an energy boost and stay motivated and stress-free at the end of the day.