8. Dark chocolate

Let’s be honest, we don’t need any more reasons to eat chocolate, it’s delicious after all. However, be sure to always choose dark chocolate, as it is healthy and full of minerals such as magnesium, among other nutrients.

Only a few pieces of dark chocolate can secure half the recommended daily dose of magnesium. In addition, dark chocolate can improve your mood and make you feel better, even if you feel a little anxious or stressed.